Conditions A balmy 50 degrees with above average precipitation (artist’s rendering below). One Minute Warning, Disclaimer, Warm Up In roughly 4 decades of traveling around the sun on the Big Blue Ball, YHC has learned that one must be adaptable and ready for change that comes his way. With change comes opportunity (or something like that …
T’was a particularly gloomy, gloom this morning. Heavy rain was giving way to light rain and YHC had to Q for the Rooster. The promise of the 2nd F Breakfast to follow this run was a huge push to this Pax to the parking lot of Bojangles. YHC arrived a few minutes before 5 and …
Weather: A balmy 30-35. We were happy to just be dry. Q: Tspot Disclaimer: “Cleary I am not a professional. Modify if necessary.” Opening prayer. Warmup: Mosey-high knees-butt kicks-shuffle left-shuffle right. Circle up. Sidestraddle hop 10x. LBC forward and back x 10. Thru the tunnel x10 Workout: Blocks. Round 1. Using the 10:1, 9:2, 8:3 …
Its time to Kick Off 2019 with a Convergence with all your F3 Lexington Brothers! When: New Years Day: Tuesday, January 1, 2019 from 7am – 8am Where: River Bluff High School Football Stadium Workout Options/QICs: This years theme and Q list will be a surprise but rest assured that there will be something for …
YHC has been slacking lately with work and weather so the Q sheet came to the rescue this morning and forced me out of my nice, warm, dog-infested bed. Weather: tech short sleeve shirt, tech long sleeve shirt, cotton long sleeve shirt, long socks, sweatpants, beanie with face mask. COLD. 1 Minute Warning to the …
YHC had the privilege of leading the men of Shawshank today. It was too cold for a lot of mumblechatter, but complaining started right away. We missed a lot of regulars today. Hope to see them Thursday, they know who they are. Also, YHC did a tribute to our 41st President for the WildCat, doing …
Keeping the PAX Dry with a side of a bad history lessonRead More »
This was YHC’s second Q at hammer. During my first Q, YHC ran out of exercises with 10 minutes remaining, threw up in my mouth, and sputtered to the end. YHC has been looking forward to this 2nd chance for some time and YHC was determined to bring a proper beatdown to the Hammer PAX. …
Deck of Pain Clear and Chilly 37 degrees as 11 PAX chose to beat the fartsack and get better together. BOM Disclaimer Mosey to the Front parking lot SSH x 13 IC TTT x 11 IC Windmill x 10 IC Burpees x 5 OYO The Thang: Deck of Pain YHC distributed a newly opened and …
F3Surge tackles a deck of cards and beats the dealerRead More »
One Minute Warning: Disclaimer: Prayer: The weather: 33 Degrees and clear Had a lot of fun out there today on my first shot as QIC, and I appreciate the big crowd (21 Pax) that showed up to do the harder thing, despite the colder temps. I admittedly, probably tried to squeeze a bit too much …
Weather: Starry and 26 degrees (hey, it was a dry cold) The Thang Disclaimer Prayer Warm-up 26 SSHs 26 Imperial Walkers 26 TTTs Walls of Jericho (7 rounds w/ 7 reps each exercise) Shoulder Press Upright Rows Sumo Squats Curls Tricep Extensions LBC w/ static hold Chest press Run around parking lot loop after each …