F3 Lake Murray Backblasts
October 10 or was it August 10? The humidity was sitting at 94% (Temp about 75) this morning for the Q and the PAX was plentiful and ready to heckle the VQ with all of their fervor as I was sure to Honeypot throughout; I wasn’t shaken…I may not have known what I was doing …
7 pax braved the near 100% humidity this morning at the Roost. Since several pax will be taking part in the Bourbon Chase in Kentucky this weekend, YHC promised we would go light on the legs. What we were left with ended up being a beat down. Here’s how it went: Conditions: 75 and HUMID …
Conditions Low 60’s with a Big Old Moon looming in the sky. 10 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a snotwoggler planned that would have pax shedding layers of clothes within the first 10 minutes of the WOD. The Thang – Mosey to SOP upper parking …
Conditions. Cool. Full Moon…clear picture of the sea of tranquility. No need for a headlamp unless running on dark gravel roads like we did. The thang: YHC posted to know your threshold and your interval pace because YHC had not decided between interval pyramids or extended threshold runs. after shaking the magic 8 ball this …
Conditions: Starry morning. Cool. Slight breeze. YHC was traveling yesterday and knew myself well. If were not on Q, YHC probably wouldn’t have made it out of the fartsack. Slightly lower numbers, probably due to the tweet insinuating just a walk in the park today. Roost pax only like to come out for a huge …
Today was a good’n. It was like the Hell Spano unloaded on us last Thursday, but with a little variation to save us from the humiliation that comes with 600 merkins between partners. Good work. Conditions: 57 & cool The Thang: Warmup – The usual Indian run to planters & Partner up Partner 1, run …
It was a cool morning in the upper 50s, low humidity, a great morning to get in a little Block Work at SpeedTrap. The Thang: Mosey to Cheese Grater parking lot: COP: 1 Burpee OYO (All who attended Tuesday were complaining about the 115ish burpees we did under Rudy’s guidance). So we had to do …
The call went out last night that the Q sheet was wide open at The Roost for the remainder of the year. Having been focused on training for the Bourbon Chase YHC decided to pull an old weinke and modify as we went along this morning. 7 Pax came along for the journey. No new faces …
Let’s take a journey together as we experience YHC’s memories across 4 years of F3 Conditions: Feel’s like Fall is here with temps in the 50’s. Ideal weather for a stroll down memory lane. The Thang: COP 20 SSH IC 20 Windmills IC 20 IW IC Year 1, jog to the field while we think …
F3 men helping young men of Palmetto Place. Or is it the other way around? The first workout at the New Palmetto Place is in the books. Young men learned what a real beat down is. In fact, I think I was more exhausted leading the Q then many of the others. I regret that …