F3 Lake Murray Backblasts
Conditions: Cold and Clear Top 5 moments from today: Ken Doll made an appearance at Clash today. Yes you read that right. It was freezing cold and he wore shorts and a T-shirt….and was still hot. The guy is a specimen. Apparently there is a fall festival going on at RBHS on the football field …
12 PAX beat the cold to celebrate my birthday with a “17” themed Q. I’m turning 34 today so I filled our workout with 17 (half of 34). Here’s the thang: Warm Up 17 Side Straddle Hops 5 Burpees (on your own) 17 Imperial Walkers 17 Hillbillies Grab a block and meet up at the …
Weather: Chilly 46ish The Thang: 7 pax came to enjoy yet another comfortable Fall morning. We may actually be in Fall now. Warmed up with: SSH x 20 IC Hillbillies IC Mountain Climbers x 10 IC Merkins x 5 IC Quick mosey around the circle lot. Each Pax, grabbed a block because they’re fun to …
Weather: Wonderful! Around 48 degrees The Thang: 12 pax came to enjoy our 3 or 4th first day of Fall with a quick warm up with 20 SSH IC and 5 merkins also IC. Head over to a couple of Skunky kegs????? Grab 2 blocks, two tractor tires and line up on the curb. 10 stations …
14 Pax entered the gloom for a jog. Conditions were…perfect. Warmup 15 SSH IC 15 Calf Raises IC 15 Imperial Walkers IC 15 Squats IC 15 Through the tunnel IC 10 Little Arm Circles forward, 10 reverse The Thang: 20 Merkins 30 Squats 40 LBC Run 1/2 mile 10 burpees Run 1/2 mile …
Conditions: sub 50 …. perfect! Feels Like October!!! The Thang: Last week Bud & YHC worked on bringing some new thing to the Roost pax, hoping a couple of the new pax would post, plan was to introduce them to the famed Moneypenny blocks & a little suicide drills at the stadium parking lot. Ricky …
After a seven week road trip during which YHC celebrated my 65th birthday, YHC felt it appropriate to see whether there was a challenging Q in me. So, on a pleasant 70ish morning with the familiarity of my home AO and PAX we gathered to do some work. After the disclaimer, we took a mosey …
6 Pax joined YHC in the gloom for a workout designed to challenge the entire body and mind. Introducing some aspect of balance into an exercise or combining exercises encourages the firing of more neurons, or something. At least that’s what YHC read on the interwebs, it must be true. YHC does wonder about effectiveness …
Celebrated another year of F3 on a unusually humid mid October morning. 12 PAX came out to do what they do best; encourage, lift up, and support. This is why I return. This is why I sacrifice a few extra hours of sleep. This is why I feel better about a lot of things in …
Every now and then an opportunity falls outa the sky and pops you up side the head. One’s falling on Friday, October 27 at Earlewood Park, a cookout from 5-7 pm with our Oliver Gospel Mission friends. Take advantage of the few remaining Fridays of extra daylight by fellowshipping with your F3 buddies and …