F3 Lake Murray Backblasts
When: December 2, 2017 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is thowing a party for the Pax and their M’s. …
Pax & Families- The Go Leo Go 5K Run/walk is TOMORROW and team SPEEDFORNEED is ready! First of all, thank you so much for your support for the SFN initiative whether through your donations, encouragement, retweets, manpower, or ideas. We have a large number of pax and family members signed up and ready to race. …
Go Leo Go – The Speed For Need Inaugural (Midlands) 5k is TomorrowRead More »
Conditions: It was a clear black night, a clear white moon… 50 degrees and dare I say “cold”? Disclaimer & Warm up Start strong with LAC x 11 Forwards & Backwards TTT x 10 Junk in the Dirt (a lost treasure) x 30 seconds IW x 15 Run in place so Q can gather his …
Conditions Mid 40’s with a whole lot of stars up in the sky. 12 pax entered the Gloom of Strut looking for a way to stay warm. YHC had a special birthday Q planned following a great gathering of 9 men for Rockpile. Rockpile sure is a great way for the pax to grow in …
Scene 52 degrees and brisk, damp grass and a few small puddles. The parking lot is lit by a single overhead light, but otherwise dark and gloomy. The PAX slowly roll in, find their parking spots, and begin to circle up by the now-planted #ShovelFlag. Stirrups: “Who’s the Q?” Reload: [grinning] Reload: “I’ve got it …
9 Pax show up this morning to…you guessed it, get better. A couple weeks ago, YHC created a VERY optimistic workout and only got through 1/2 of it. Therefore, it was a no brainer what today’s beatdown would entail…the backside of my weinke 😆. Conditions: 53 deg, stars ✨ brightly shining, and pretty much perfect …
Conditions A brisk 53 degrees (Fall is here!), slightly moist from yesterday’s rains. Moon in waxing crescent, approximately 20% illumination. Negligible pollen count. Circle Up, Disclaimer, Warm Up SSH x 19 IC Calf Raises x 16 IC Squats x 16 IC TTT x 16 IC IW x 16 IC OAC x 16 IC Gilad’s Pelvic …
The Oliver Gospel Mission is partnering with several churches to provide a wholesome Thanksgiving Day meal to hundreds of Midland families. A family will receive a box that includes all the foods that we’re accustomed to enjoying with our families and friends on Thanksgiving Day. Check out the picture below for the box contents. OGM …
A Thanksgiving Request from the Oliver Gospel MissionRead More »
Conditions: Nice and Cool 48 degrees The Thang: 1. Run to parking lot near Eagles Rest: 16 SSH IC 10 TTT IC 20 LBC 20 LAC (10 forward, 10 reverse) 10 burpees 2. Eagles Rest: 1. Merkins 25, 20, 15, 10, 5 then backward run to wall by tennis court 2. Big boys 25, 20, …
We have a little bit of 1stF for everybody: run, ruck, bootcamp, kettle bell, higher intensity, intramural. It’s time to add cycling to the list. As it often happens with this group, the pax have spoken and leaders have emerged to launch a cycling AO. Harbison Forest is the location the pax want. With this …