F3 Lake Murray Backblasts
Conditions: Absolutely gorgeous moonlit morning for a non-traditional, yet humbling workout let by your slightly caffeinated Havoc Q: Urkel Disclaimer: Delayed Warm-ups: Little Arm Circles (3 Count – 10 Reps Forward and Backwards) Windmills (3 Count – 10 Reps) Merkins (3 Count – 10 Reps) Workout: Count off 1 to 4 and separate into groups …
“They don’t make a year like they used to”. This is what YHC’s father says on occasion. I echo this sentiment about the last 2 years of getting better with the men of F3 Lake Murray. Time has certainly flown, yet I can’t imagine not continuing on the F3 journey with the PAX. So for …
28 #MenOfDepot chose the red pill and were better for it today #ISI YHC hasn’t been the Q in quite some time, so I dusted off an oldie (but goodie) and brought old and new together this morning. One of my first Qs incorporated a simple “grab a rock, circle up, exercise” concept. YHC quickly …
Seven pax posted this morning for an overdue Moneypenny Q. With the weather turning chilly recently YHC decided to get things moving quickly. Conditions: low 40’s and clear The Thang: Mosey to the big parking lot up front for warm up COP: SSH x 15 IC IW x 15 IC TTT x 15 IC Windmill x …
7 Pax came out in the gloom hoping not to see any ghosts or goblins roaming around. Conditions: in the 40’s but nice COP: Windmills x 20 TTTx 20 Little Arm Circles x 15 both ways IW x 20 The Thang: So YHC was trying to figure out what to do on Halloween. After racking …
Conditions Dry, mid-40s (too cold for some regulars who had the sniffles, but not bad once we started moving). 1 Minute Warning Disclaimer Given COP: SSH x 15 IC IW x 15 IC OAC x 15 IC LBAC x 15 IC (reverse mid-way) TTT x 15 IC The Thang Mosey down the hill, around the track, and …
Video Pax from all 3 Midlands regions came out to celebrate Leo Bugenske’s 4th birthday run. Why a run to celebrate his birthday you might ask? Well, if you’ve followed Leo’s journeys at all you’d realize this kid never stays still. From the beach …
Seven Foxhole regulars reported in the Halloween gloom this morning for a good beat down. Here’s how everything unfolded: Disclaimer & Warmup: SSH x 20 (IC) Imperial Walkers x 15 (IC) Through the tunnel x 10 (IC) Windmill x 10 (IC) BBSU x 15 (OYO) Merkin x 20 (OYO) Mosey to Planters: 20 Dips 15 …
CONDITIONS: Clear, 40’s, cold. 7 Pax with a lot of respect gathered for a 4 corner beat down led by The Don. THE THANG: Blimps – 5 Burpees, 10 Lunges, 15 Imperial Walkers IC, 20 Merkins IC, 25 Plank Jacks IC, 30 SSH IC Mosey to Chin Up Bars and line up in 3 groups. …
12 PAX descended on Harbison State Forest for the launch of F3 Midlands first cycling AO. What a great way to broaden the net and capture a few more sad clowns. An awesome time was had by all and YHC is looking forward to rolling with this group again real soon. Circle up for Count-a-rama …