F3 Lake Murray Backblasts
7 pax pulled themselves out of the fart sack to test themselves against the mythological beast that shows it’s head not quite often enough. Though there were forecasts of rain, the only moisture was covering the pax after 45 minutes of AMRAP is 150% humidity. The Thang: Windmills x 10 IC IW x 10 IC …
8 Pax were warned the night before the heat was coming. And so it was and forever shall be known…Painstorm XXV! Conditions: 70 deg and partly cloudy The Thang: Disclaimer Warmup SSH x 20 IC MC x 20 IC OHAC x 20 IC IW x 20 IC TTT x 15 IC The Main Event – …
As we welcomed Lexington PAX to The Mission, Bookworm and Serena sought to keep the intensity high…so even resting wasn’t really resting (see Tabata below). Bookworm has showed incredible progress, developing both his leadership and fitness through F3. His weight loss has been nothing short of remarkable, clearly making him more flexible and able to …
37 pax gathered on a beautiful Saturday morning to celebrate the 3 year anniversary of the Roost. It just so happened that it was convergence time so our brothers across the Lake Murray region joined us for the festivities. The Roost regulars decided to bring back a previous convergence team relay workout with some minor …
Before the workout, Billy GOAT was held where a very important discussion occurred on our inner struggles and difficulties we have with talking with someone before those said struggles become too overwhelming to talk about. That’s where we all agreed that we as brothers need to rely on each other when these situations arise. …
Conditions Conditions are perfect….there’s nothing good on TV…..conditions are perfect, it’s business time. Circle Up, Disclaimer, Warm Up SSH x 15 IC IW x 15 IC TTT x 15 IC Calf Raises x 10 IC Windmills x 15 IC The Thang (Part 1 – Appetizer) After a brief warm up the #menofdepot counted off by …
9 pax (with 1 FNG- Stitch) posted on Thursday at The Roost to help celebrate the 40th birthday of YHC. After Money Penny’s rap party beat down on Tuesday, YHC decided to keep the party going on this morning. There wasn’t any cake or even presents, but instead a little sweat, a lot of hard …
Over the last few days YHC struggled with what to put together for Smokehouse. No one thing seemed fun so mashing a lot of things together seemed appropriate. YHC then let his mind wander and AMRAP seemed like a good idea. And from there combining some of the challenges from Gauntlet week seemed like something …
It was a hot, muggy morning. Sweat angel weather. Perfect for the best boot camp in Columbia. We circled up for COP SSH×20 IC Through the tunnel×20 IC Merkins×10 4-count IC LBCs×20 OYO Run up to next intersection. While we wait for Moneyball to get there LBACs×30 forwards IC LBACs×30 backwards IC SSH×20 IC Windmill×20 …
8 pax descended upon The Roost this morning anxious to learn more about the lyrical stylings of Mase, Biggie, Tupac, Jermaine Dupri, Ice Cube and more. Fire Daddy had visions of YHC as a scrawny high schooler blaring Mase from his beat up Chevy pickup on those very grounds back in the mid 90’s. Hey, …