F3 Lake Murray Backblasts
Saturday, May 12, 2018 the men of F3 have the opportunity to serve four true Survivors as #SpeedForNeed allows these heroes to compete and complete the Get In The Pink 5k. TRACK COMMANDERS: Sandra, Carol, Beth & Laurin. We have the opportunity not only to serve these women but to also complete the mission of …
In The Shadow of True Survivors with Speed For Need:Read More »
Conditions: Perfect! The Thang: Break into teams and mosey to the Middle School parking lot: Each team perform 1 burpee in each parking space then race back to the middle and plank on the other teams Mosey to the field: Each team gets a soccer ball. Goal is to move the soccer ball from one …
Two Options One Great Cause: Friday May 11 The Torch Run for Special Olympics. These two runs kick off start the of State Summer Games held at Fort Jackson in Columbia, SC One, Two or BOTH! The first run (warm-up) is a one mile run up Main Street starting at 2523 Main Street (car wash …
PRE-BLAST – 2 Races, 5 Racing Chairs, 1 Great Cause – Law Enforcement Torch Run 2018Read More »
20 Pax come to Depot this morning to say goodbye to YHC. After 6 years in Irmo and 2 years of F3, my family is moving to downtown Columbia and another region of F3. I won’t be far, and I still plan on being there for Handball. Now to the real reason you’re here: Conditions: …
9 pax checked into GOAT this morning for just the right amount of suck. Work was done. And there was running. Conditions Low 50’s; clear; dry COP (Lifted from another F3 Lake Murray backblast from last week – this is one of the reasons you do backblasts … it gives other Qs great ideas). SSH (20x …
It was another beautiful morning at Finlay Park. And a first in a few weekends, we had the park to ourselves. Zuckerberg showed us what “Qing on the fly” meant. SSH×15 IC Burpees×3 OYO Through the tunnel×15 IC Burpees×3 OYO Crabcakes×15 IC Burpees×3 OYO LBCs×15 IC Burpees×3 OYO Bend-n-Reach×15 IC Burpees×3 OYO Flutter kicks×15 …
5 Pax defeated the fartsack and humidity for a 1 mile fun run and some. The Thang: Warm up: SSH x 25 IC IW x 20 IC Hillbillies x 20 IC Little Arm circles – 10 each way IC And some OHAC’s to warm up those shoulders. Finished our warm up with a little over …
13 Pax arrived this morning for a very comfortable time of fellowship, rabblerousing and the typical flatulence courtesy of Carville. After four years of suffering Q’s with a flaccid winkie…you know the type, the ones that deteriorate when wet and are uncomfortable to hold when in a zip-lock bag, YHC was excited to try his …
Contrary to original Nantan Sway’s forecast on a 4am text to YHC (letting me know he was fartsacking due to “monson”), there was NOT A DROP IN THE SKY today at Depot. “The hair” was as glorious as ever and didn’t move an inch during the entire workout…until Hairburners were on display! 24 pax defied …
The SAUPIEST of the CSAUPs: Table Rock Ultra Marathon The Fluff (Skip to Bottom for the Details) EH friends, they say. Give it away, they say. Well, I did that. Brought a “friend” out to a typical Thunder workout, had a great time. Then, some time after COT… Paperboy says to my FNG, “You guys …