F3 Lake Murray Backblasts
6 PAX decided to gather for an early start to the “10,000 Merkin Challenge” Conditions- Perfect for a self served salt bath The Thang SSH x 20 IC TTT x 20 IC IW x 20 IC After all winds were broke and territories marked we took a mosey across the parking lot to get a …
Seven dedicated Roost PAX posted on this rain-free morning to get better, drop some sweat and enjoy some fellowship. Here’s how it went down: Conditions: 73 and just a “dash” of humidity thrown in for good measure. Tha Thang: Head to block pile and grab a cinder block. Fast mosey to suicide hill and deposit …
Conditions: Time to Get your Summer Bod on! The Thang: With summer on us much sooner than expected, YHC had a flashback to his first summer of F3 and recalls the grueling pleasure of a 10,000 Merkin Challenge, so what the heck, let’s do it again! Lake Murray pax HC to get’n “Swole Up” in …
7 pax take a dive into our 90+% humid 70 degree morning The Thang: Warm up with some: SSH Hill Billies if I remember correctly LAC’s forward and back OHAC’s and finish WU with a mini lap around the HS building. Grab a block and line up facing the pull-up bars. Break into 3 groups …
https://bit.ly/2H2HPDc THE SCENE: MUGGY, high 70’s, wet, damp, but yet not really (strange?) WELCOME & DISCLAIMER: Done and done (check it off!) Feel the Rhythm, Feel the Rhyme! Begin by telling the PAX to grab a block and circle back up in the parking lot. YHC has been told that there is no warm up, so …
Fresh off the SC Law Enforcement Torch Run, the Speed For Need Chariots were back in action on a beautiful Saturday morning helping 3 woman battling cancer “Complete Their Race”. Many Pax from all three of our Midlands region showed up to be 3rd. Our Track Commanders were all very excited about the prospect of …
It was a humid day. Like running through a ocean suspended in the air. And as it happens sometimes, something I learned from Zuckerberg, I had no clue what was in store up until about 5 min to kick off. But of course, burpees are a must, right? Everyone absolutely loves burpees! I did not …
On Wednesday night, Coppertone advised that an FNG would likely be posting in the AM. Not having drawn up my “routine” (as my M calls it), I decided to go the prototypical/classic workout route for Depot. The FNG didn’t show; nevertheless work was done. Our pace/intensity increased as the workout went on. It was sneaky …
Two Runs, two chances to serve! The first run was a simple but powerful one mile mosey down Main Street in downtown Columbia, SC with the best escorts a runner could ask for, all kinds of SC Law Enforcement vehicles! Cars, Trucks, & Bikes…OH MY! Our Track Commander, Ms. Ashley was our leader. Ashley is …
SC Law Enforcement Special Olympics Torch Run (a Speed For Need Event)Read More »
Conditions: 70 and some would say humid Warm-Up: SSH X 15 IC ***screeching brakes*** BURPEE TRAIN!!!!!!! OYO TTT X 10 IC LAC X 10 IC reverse X 10 THE THANG(S) The Block Brigade – count off one and two-sies and form two lines at the top of the parking lot hill. Each line has one block. …