https://bit.ly/2H2HPDc
THE SCENE: MUGGY, high 70’s, wet, damp, but yet not really (strange?)
WELCOME & DISCLAIMER: Done and done (check it off!)
Feel the Rhythm, Feel the Rhyme!
Begin by telling the PAX to grab a block and circle back up in the parking lot. YHC has been told that there is no warm up, so let’s jump right in:
- First Exercise: The chest press – continuous while a late arriving PAX took his time getting a block and joining the rest of us.
- Flutter kicks while block in air x 20 IC
- Gnarlwalls (sp?) x 15 IC
Cool Runnings
One “big lap” to determine partners. The first two to finish pair up, so on and so forth. As your wife says it’s not the size that matters it’s how fast…. nevermind. Two bricks per two man team and head to the track. As the PAX made their way to the track the sweet sound of Caribbean music filled their ears. The sweet reggae sounds made the PAX feel like they were at reggaefest but little did they know they were about to enter a sweat fest.
- Instructions for “cool runnings” was simple. One man works while the other runs. There was some groans about running around the track. Worry not, PAX, you only have to run to the cones going down the slope of the track. The catch: Suicide burpee cone runs.
- PAX # 1 runs to the first cone and completes 1 burpee runs back to PAX# 2 then runs to cone 2 completes 2 burpees, back to PAX # 2, runs to cone 3 and completes 3 burpees. Runs to trade off with PAX #2
- Each team completes the following while trading off running the cones: 100 Merkins, 200 BBSU’s, 300 Squats, 400 Curls.
Finish with some Mary (for those not drowning in their own sweat)
Good work by all PAX today, the music was inspirational, the light drizzles were reminiscent of the short storms of the Caribbean – Certain PAX learned that a fellow PAX doesn’t believe in tipping the international help. etc etc
Announcements: Continued prayers for Phonebooth’s M and wish her a speedy recovery. June Q dates are still available.