• When: 2018-05-29
  • QIC: Cheers
  • The PAX: Cowbell, Elmers, Hash and Rice, Dunphy, Coon Dog, Bonsai, Bing, Cheers


Slammer: May 2018 Edition

What a great, humid day to be in the gloom with my brothers. The Slammer always brings PAX out of the woodworks. Today, we had Bonsai make an appearance after nearly a year of not posting. We were missing some of our smarter regulars, but the insane ones still showed up for the craziness that is the Slammer. Outstanding work today men, thank you for holding YHC accountable. Dunphy mentioned at The Rock that we all need a cornerman to be there for us. YHC has no doubt that you all fit the bill.

Conditions: low 70’s, humid and sticky

Disclaimer
Prayer

The Thang:

AMRAP:

-Start at picnic tables and conduct 21 dips.
-Bear crawl across the bridge and do 21 BBSU.
-Run to far corner and perform 21 Merkins.
-Run to stairs and get 21 squats in.
-Run to next set of stairs and finish with 21 calf raises.
-Run back to picnic shelter and do it all over again, except add 1 to each rep.
-Rinse and repeat until time is called.

T-Claps to Cowbell for completing 7 grueling rotations.

Announcements:
6/2: BC at Shawshank for 4 year anniversary.
6/16: F3/FiA Family Day at 7:30 at Hollow.
6/23: Pool Party in Lego’s neighborhood
6/30: BC at Shawshank then double down with Homeless Vets next door around 7:15

Prayers:

Hash and Rice family friend
The Rock prayers
Unspoken