F3 Lake Murray Backblasts
9 Pax + 1 runner for a YHC led tribute to Battle, allegedly the hardest AO in @F3Columbia Conditions: 72 deg, clear The Thang: Warm-up Grab block and mosey to cart path SSH x 20 IC IW x 20 IC OHAC x 20 IC MC x 20 IC Workout Evolution 1 20 burpees OYO, SSH …
17 PAX posted at the pellet palace for another game of futbol with lacrosse goals. The soccer goals are locked up, but even if they weren’t, they don’t have nets on them, so there’s that. In clash backblast fashion, your top 5 moments: Double Fault did team 1 a huge solid by swinging by the …
11 Pax post under a gentle breeze at Depot this morning. YHC gives the disclaimer and is to begin and then has it pointed out that an FNG had snuck in behind him. Also in attendance was the man, the myth, the legend Soft Toss for whom I had promised no running if he showed …
7 pax posted at the Roost on this humid Tuesday morning. Twitter has been on fire with talk of the 2019 Iron Pax Challenge. YHC must of missed this last year but has already registered for this year. With that in mind it seemed fitting to bring back one of the workouts from the 2018 …
CONDITIONS/FORESKIN Lower 70’s temperature, high humidity, but crystal clear South Carolina summer morning skies. A faint hint of Coppertone (the man and the sun cream) in the air, cut through only by the anticipation of the PAX for the Hostel beatdown they paid their hard earned money for. Hostel’s work (traveling male gigolo…..attorney…..something) has him …
Calling all Lake Murray Pax, plan to be at Strut this Saturday as we converge to celebrate 5 years of F3LakeMurray (and 6 years of F3Strut). Some members of the StrutBrigade have been working hard and have cooked up an entertaining plan for the morning’s activities, which may or may not include some friendly inter-AO …
8 Pax including one FNG gathered with lots of thoughts on what YHC planned. Conditions: no different from any other summer morning in SC. The Thang Warmup SSH IC x 20 5 Burpees OYO LAC IC 10 forward 10 backwards 5 Burpees OYO TTT IC x 10 5 Burpees OYO Mosey to pull up bars …
Ahhh here it is my 3-year anniversary, The moment I’ve always been waiting for… At least waiting the past 3 years… Here’s how we celebrate: Conditions: 70 F, no wind, dry, and again no wind. Typical SC midlands weather. Warm ups: SSH x 20 5 burpees (penalty for late Pothole (his lateness was all of …
18 pax defied the rules of gravity & pulled themselves from their comfy beds. The young-ins never seem to have a hard time with it, but the older guys always look a bit…..never mind. Let’s just say with wisdom comes sore muscles, less mobile joints, and the general “aches & pains.” Olive Oil made a …
Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …
Six years ago, a philosopher walked into a park….and the rest is historyRead More »