F3 Lake Murray Backblasts
The Thang: 6 pax took on a fun circuit workout. Conditions were 72 degrees with 91% humidity (Money Penny Verified) Here’s what went down at The Roost today Warm up: 1 lap around the track SSH x 15 3 Burpees TTT x 15 3 Burpees Imperial Walkers x 15 3 Burpees Squats x 15 3 …
Conditions: no terrible for a July morning. COP: SSH IC x 20 TTT IC x 15 Imperial Walkers IC x 10 The Thang: Count off into groups of 3. Mosey to the pull-up bars. Begin with the grinder (1 pax at each end performing an exercise while the other is running between. Switch off each …
16 pax from Roost and Speed Trap converged at The Roost this morning for the monthly running of the suicide half pipe. Couple of first timers were on hand so helpfully we were gentle. Here’s what went down. Conditions: Lower 70s with 90% humidity (not Moneypenny verified) Tha Thang: Head to top of suicide hill. …
Having been the ONE pax to post before (#401KRun)- and also remembering a time when Moose was Q and no one showed for his workout, it’s easy to agree with Three Dog Night’s assertion. Today though, YHC was determined to prove that one isn’t always the loneliest number. (Editor’s note: Does that guy ever open …
Was it even real futbol? With lacrosse goals running sideline to sideline, throw-ins being replaced by kick-ins, and Double Fault using his hands like a pro bowl left tackle fighting for position, the crowd in attendance had to be perplexed trying to identify what they were watching. Nonetheless, there was a game. With Pinot on …
CONDITIONS It could just be the lingering effects of the grande cervezas from La Fogata Tuesday night (#CheapDate), but this morning the buzz of excitement after Pothole’s recent Depot manifesto was still palpable among the PAX. There have been a lot of discussions and feedback on the current state of affairs within our beloved Lake …
6 pax started their Tuesday off at The Roost with plenty of sweat. YHC has had this workout filed away for some time so it was finally time to bust it out. Here’s how it went down: Conditions: Mid 70s and steamy Tha Thang: Exit the track and down to block pile at top of …
Conditions 75°F, light breeze No FNGs Disclaimer Pledge of Allegiance Prayer YHC was surprised by F3MidlandsTour showing up in the Gloom. This rocketed our numbers to new heights. Just the boost we needed to make it to the moon in celebration of Apollo 11 (50yr anniversary). Our shovel flag didn’t make it for this mission …
Folks, the 4th Annual F3 Midlands/Oliver Gospel Mission Cookout is August 9 at 4:30pm-8:00pm at the Pine Island Club on Lake Murray. Type in “Pine Island” in Google Maps or plug in 34.06974, -81.25744 for directions. We’ll eat at 6:00. Look for the sign up link below to help with food/hardware items. Last year 60 …
4th Annual F3 Midlands/Oliver Gospel Mission Cookout August 9Read More »
Still feeling reinvigorated from the State of Depot Post that Pothole put forth the night before, YHC rolled into Depot ready to put in some work. 7 other pax showed up, one of whom hadn’t posted in quite a while (Kotters to Moonshine). Moonshine let it be known that Pothole’s post was his reason for …