F3 Lake Murray Backblasts
This time of year is always special for YHC, college basketball is starting up, football is in full swing, the leaves are turning, folks are getting into the holiday spirit, and the temperatures are getting cooler. Okay, that all sounds good, but the real reason is because 244 years ago the United States Marine Corps …
13 + a runner joined YHC for a spooktacular Hallows Eve morning BC where we enjoyed Tabatas for breakfast. To reduce the mumble chatter, we took a lap for a warm up. I was unable to find a safe space for those who didn’t approve of the run. Back to the block pile/pull up bars …
YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to …
Good day all! It’s been a little over 2 months since we revived the @f3LM150 challenge and much work has been done! This is the 2nd monthly update covering the period from when we started 9/1/19 through Saturday 11/2/19. For last month’s results, see here: September 2019 F3LM150 Update Since last month, we picked up …
Conditions Mid-60s and wet 1 Minute Warning given at 5:30 (YHC is rusty) Disclaimer Given COP: OAC x 13 IC LBAC x 13 IC (reverse mid-way) SSH x 13 IC TTT x 13 IC The Thang Mosey down the hill, around the track, grab a block, and up to the playground. 13 pullups, lap around playground …
4 pax showed up at The Roost on this Halloween morning and noticed something weird in the air…humidity…and lots of it. Good thing none of us decided to dress for the occasion. Can only imagine it would of looked something like this. So off we went. Conditions: lower 70s and 100% humidity (verified by everyone) …
CONDITIONS/FORESKIN ~60 degrees on a clear morning that turned to fog by the time we departed from Depot. A short time later as YHC drove to work he noted the fog had spread to Cola. This was no doubt the result of the the 17 #MenOfDepot that contributed to the water cycle today with their …
A rather small group of 8 pax gathered at the Roost for the monthly running of the halfpipe. What seemed to be another routine workout changed once we realized all the blocks were gone. Odd that everything, even the broken pieces, were gone. Paging Toe Tag to investigate… Conditions: Around 60 and foggy Tha Thang: …
Conditions – 59 degrees, gloomy. 11 Pax defied the fartsack and entered the gloom ready to work. At two-til, we discussed how to handle your enemies or adversaries, specifically how to should kindness without showing weakness. We were reminded that we are charged to show God’s love even to those who are difficult to love. …
Strut 61 degrees, Dense Fog and Dark.. Humidity 98%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Mumble Chatter was very active, I would rate it a 7 on the MB Scale We missed Wild Blue who we count on to count for us, Loose …