F3 Lake Murray Backblasts
Hi All, Inclement weather derailed our conquering of Sassafras Mountain a few months back, but we are men of F3 so we are undeterred! Below is your updated preblast for our overnight backpacking trip, now rescheduled for Saturday March 14th! We are planning an overnight backpacking trip to the Upstate to climb Sassafras Mountain (the …
Conditions of the Gloom This morning was…gloomy. 60 degrees, dark, and humid. To some PAXs dismay there was no handball which meant no games, only betterment. There was very little mumblechatter aside from speculations of how many PAX could fit into STH’s car so we got right to work. Disclaimer/Warmups YHC surprised everyone with the …
It was a glorious morning for adult recess (aka F3Clash) under the lights at Riverland Hills Baptist Church. We decided to go “old school” today and played Ultimate Frisbee. Teams were evenly split, goals were pushed aside, cones were laid out and boundaries were enforced. It ended up being a high-scoring affair with the “good …
It was YHC turn again to Q the great group of men at Strut. Word had leaked on Twitter that the pax had better be ready to run. When YHC rolled into Seven Oaks Park around 0515 the Weather Channel app said it was 43 degrees & was “good running weather”. YHC did not want …
CONDITIONS/FORESKIN 58 degrees, relatively clear skies, and more HIM testosterone than we’ve had at the Donut Run in a good while. In recent weeks YHC has been playing the country mouse/city mouse game bouncing back and forth between the rural CATE runs @f3stagger and the big city St. Andrews/Harbison runs @f3swagger. YHC likes to do …
One of the best things that can invigorate an AO is to have a new PAX step forward and take on the leadership of his VQ (Tclaps to Starkist for doing exactly that at GOAT today). Unfortunately for the guys of Speedtrap, they had the exact opposite experience today with YHC taking the reigns for …
• Divide up in teams of 2 • 7 stations, 4 mins each (28 mins). ○ Merkins ○ Squat w/ block (go as low as possible) § Alternates: shallow squat or no block ○ Pull-ups § Alternates: with bands or bent over row with block ○ Overhead press w/ block ○ Block curls ○ Burpees …
Starkist VQ / Birthday Celebration / pax nightmareRead More »
Conditions: Nothing like the 80% chance of thunderstorms forecast for the gloom today. Nice and cool in the mid 60s with just a touch of awesomeness blowing in the breeze. One minute warning Disclaimer YHC hadn’t Q’d in a while (a recurring phrase that starts most my backblasts) and with the forecast being what it …
4 Pax gathered for the first Q YHC has done in while on this breezy, humid 67 degree morning. No need wasting time so we got right to it. We started out a little different this AM. At 5:13 or “2 til” we had a short devo. I decided to test this with the roost …
^ Thanks Bieber… I’m alive for another year! The great Neck Brace worked his magic and brought out 4 FNGs. Let’s hope there’s not performance anxiety today… Warm Up: SSH x 15 IC Burpee x 1 OYO Overhead Arm Claps x 10 IC Burpee x 2 OYO Through the Tunnel x 10 IC Burpee x 3 …