F3 Lake Murray Backblasts
Conditions: *Cold- 32 with 100% feels Disclaimer/Prayer The Thang: 30 Pax came out to celebrate a milestone in the gloom. 3-1/2 yrs ago (1212 days from today to be exact) I heard the words I will never forget- “Your son has cancer” Soul crushing words- I wept-I was shocked and I was angry. How? My …
F3Stitches- #PrayforBray #YayforBray ring the bell QRead More »
6 Pax showed up at Foxhole this morning in hopes of getting a little better – this was YHC’s 2nd Q of the week – you’re welcome Foxholer’s! YHC and MeterMaid brought some tools for the PAX to enjoy this morning. More to follow 🙂 Conditions: 32 degrees with 65% humidity – cool to start …
8 Pax joined me in the Gloom for some fun at 5:15. I arrived fashionably late for a Q to keep it interesting. A few stretches, a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a balmy 32 degrees with a slight …
6 PAX managed to kick the covers off and show up at The Roost on this chilly morning. One was overly wrapped up for maximum warmth and could be mistaken for a member of the Taliban. Conditions: First chilly workout of the year-31 degrees. 2 Til Devo: Live Bold-As Iron Sharpens Iron The Thang: Quick mosey down …
Conditions Mid-50’s 2 ’till Devotion https://rightfromtheheart.org/devotions/work-much/ Disclaimer Given COP: SSH x 10 IC TTT x 10 IC LBAC x 10 IC (reverse mid-way) Crowd recommendation — Windmill x 10 IC The Thang Mosey down the hill, around the track, grab a pink block, and back to top of hill 11’s 10 curls at top of hill …
It was 56 degrees and dry. In addition to being pretty perfect for a workout, it was about 30 degrees warmer than projected temperatures the rest of the week. Fartsacking was a poor choice. Here’s a sneak peak of Lap Dog on Thursday morning: It was a typical Hokie Pokie warm-up. You gotta give the …
10 PAX, including 2 early risers, posted for Saturday boot camp with no promises of handball whatsoever. Big T-claps to everyone that did show for braving the arctic vortex-like cold (otherwise known as a fine fall day to those born north of the Mason-Dixon line) to make themselves better. PAX did get better, even though …
Strut 34 degrees, Sunrising and most beautiful chilly morning .. Humidity 60%. Strut Elevation 358’.. Great time of year to post and push each other.. Fart Sack is over rated.. Plaque Sheering is a Northern thing that happens when it gets cold and you fall face down in the snow and hope someone finds you.. …
50 degrees, Gloomy Two-Til – Matthew 8: 21-22 – What tough decision are you putting off? 22 Pax came to Depot hoping to discover the whereabouts of Chippy. Instead, they discovered that an anonymous pax (Lapdog) from Goat had painted all of the blocks pink. Once the shock of this destruction of beautiful property wore …
Five uber studs… man beasts… Adonis-like… guys with fairly impressive Dad Bods made their way to Foxhole this morning for the best Wednesday workout any Thursday boot camp has ever seen! Today kicked off the first in a series of workouts that will focus on the many crowd-pleasing hits that the best AO in the …