F3 Lake Murray Backblasts
Few months back we had Panhandle from F3 Cherokee post and told us about a similar AO they had called “The League”. So my brother went there on Wednesday and told me about them playing something called Ultimate Frodgeball, sent me the rules, and so we unveiled it today. 10 PAX posted for what ended …
Conditions – A damp 39 degrees Disclaimer / Warmup – Waiting for Holy Water to tie his shoes we warmed up in close proximity to the shovelflag. Warmup went something like this… 26x SSH 14ish through the tunnel 16ish merkins, IC 21 or so LBC More than 10 but less than 20 imperial walkers And …
CONDITIONS/FORESKIN Jimmy Buffett once wisely said “It’s 5 o’Clock somewhere”. Turns out that margarita sippin, Hawaiian shirt wearin’, sage was right. It was 5 o’clock, 0500, 5 AM, when we kicked off our Q this morning at Foxhole (if 0530 is the “butt crack of dawn”, perhaps 0500 is the “taint of dawn”???, can I …
Conditions: a brisk 39 degrees COP: SSH x 20 TTT x 20 IW x 20 The Thang: Mosey to the basketball court and divide into two teams Layup drills: bear crawl the width of the court to earn a layup attempt. Make 10 ride side layups followed by 10 left side layups. First team to …
7 pax post at Anchor, with 3 posting early to put in a couple miles on the dam. Below is a semi-factual account of what happened. Weather 49 degrees with a slight breeze off the lake. Perfect. Disclaimer-BOM-Prayer Warm up 25 Kettle Bell swings OYO Kettle Bell stretch OYO Side Straddle Hop x 15 IC …
This morning was a big one at Foxhole. Big for several reasons really. Big because we hit double-digits for the first time in quite a while! Big because there was a lot to cram into a short, 45 min. boot camp. And big because this is (in the neighborhood of) YHC’s 6 year anniversary as …
14 PAX gathered on a balmy November morning for YHC’s 2nd Q in the last 2 weeks. The depth of YHC’s “well of ideas” was on full display via the rehashed IronPAX workout chosen for today’s beat down. Fortunately PAX were able to work through any lingering painful IronPAX memories by correcting my lax counting …
Prologue Day: Thursday, 11/14 Time: 0630 Our heroes are cold, tired, and wet after a the beat-down handed to the PAX lead by one of our own, Sir Topham Hatt. We have nothing to fear from our past, so we look ahead to our future… Saturday. Saturday is fast approaching and our heroes feared the worst… the …
6 pax brave the cold and learn a few new exercises Conditions: 30 degrees, 7 mph wind, no frost luckily. 2 ’til Devo Make time to call/text/spend time with an elderly person in your family and make it count, you never know when their time may come. Tell your kids that you love them. Reach …
11 pax ventured out of the fartsack into the chilly gloom for some good old fashioned pumping iron F3 style. Since we dont have actual iron we used the trusty blocks to help YHC and his friends get better. Temperature was a nice and cool 31 degrees. COP: SSS x 20 IC Windmill x 15 …