F3 Lake Murray Backblasts
66 degrees, low humidity all together awesome morning for PT The Thang: Disclaimer Follow YHC to lower area by baseball field for COP COP IW x 20IC SSH x 20IC LBCs x 20IC Mt. Climbers x 20IC Count of by 1,2 and move to kid pen area for PT Test Push-ups 2 min AMRAP 1s …
(Posted on the Behalf Quarantine) 18 Pax posted at Crypt this morning for the PT Test and some exercises with an African theme. YHC rolled onto the scene about 4:55am and was greeted by a jogging Copay who apparently just couldn’t wait until 5:15! With a couple visitors from #Swagger joining the Pax this morning, folks …
Crypt Pax get “Quarantined” in the African WildernessRead More »
CONDITIONS: Muggy DISCLAIMER: Snake Thinking that this AO was named after today’s Q, the PAX arrived KNOWING that they will be bitten one way or another. They were right. Snake led them through a beat down that only a Snake master could do. THE THANG: Mosey to base of corner stairs COP: Ssh x 20 …
12 Pax gathered in the gloom at Jumanji (Howard park in West Columbia) for a beatdown to remember. Unfortunately YHC did not have an opportunity to do any recon but thanks to Google Earth and my redneck roots everything came together nicely. As soon as I saw the oval parking lot beside the middle school …
It was a perfect 66 degrees as the PAX started out this A.M. with a mission to complete the monthly PT test of merkins and sit-ups, then hit it hard. A mild discussion about adding a 1 mile or 2 mile run to the mix was tabled for future consideration. Welcome, disclaimer, prayer. count off …
22 Pax including 1 FNG ventured into the Gloom this morning for a Scooper led PT test and upper Body workout. YHC used the bricks for a fun shoulder and arm workout, following the grueling four minutes involved with the monthly Test of progression, F3 has grown accustomed to, in the Gloom. Conditions: 63 …
5 pax posted Turning Point in the gloom this morning ready to show improvement on the monthly PT test. What they did not expect was to be tested by a PT. Everyone seems to associate PT with pain, so YHC has embraced that and learned to live up to the reputation. In the end, the …
The Green Jacket, Wanamaker Trophy, Claret Jug, US Open trophy. None of those were to be won on this fine Sunday afternoon. 25 Pax arrived at the Country Club of Lexington for some good 2ndF and not so good golf. Thankfully noone showed up looking like John Daly. Well YHC may LOOK like JD but …
Conditions – 68 degrees, clear The Thang Disclaimer 15 PAX showed up for a Back to Basic Training for KB’s. After talking up Twitter for about a week, finding some used KB’s that people had either donated or sold to the cause we had a great turnout. Since we had a large group this morning …
11 Pax came out with wheels up to conquer a new launch location. From now on, Stride will be launching out of the parking lot for the Lexington County Magistrate Courthouse. So, you can contest your speeding tickets and run a few miles at the same time. Some speeding tickets needed to be issued to …
A New Launch Location Learns This Q a Thing or Two About LexingtonRead More »