F3 Lake Murray Backblasts
11 Pax came out with wheels up to conquer a new launch location. From now on, Stride will be launching out of the parking lot for the Lexington County Magistrate Courthouse. So, you can contest your speeding tickets and run a few miles at the same time. Some speeding tickets needed to be issued to …
A New Launch Location Learns This Q a Thing or Two About LexingtonRead More »
42 Pax got out of the #Fartsack this morning to be met by the fearless leader of RBHS, our own Lt. Dan. Our Q for today has 1 thing that none of the other PAX have . . . . KEYS . . .Keys to the entire facility. The keys and some creativity lead to …
19 pax entered the gloom this morning for a recycled version of YHC’s VQ. A little more of this, a little less of that and a few twists for what is becoming a steady large showing of Pax at Speed Trap. Weather was around 70 and moist The Thang… Mosey to BB field COP …
Written by and posted for Nail Pop 12 posted Turning Point for a full body workout or at least that’s how YHC’s body feels. Condition: Muggy and Sweaty Disclaimer & BOM: Prayer by Nail Pop for the workout and thankful for our freedom to do what we do each and every day. The Thang Mosey …
A VQ That Proved To Be #WALKERSTRONG From “The Apologetic Q”Read More »
13 Pax entered the Gloom without knowing it was YHC one year anniversary of my first post. Had to test the Pax and as always they proved up to the task. Great group of men. The Thang: Disclaimer Move to the Soccer fields in a light mosey Circle up for COP Imperial Walkers x 20IC …
16 Pax rolled into the gloom for a light workout from YHC. Some of the Pax do not think that “light” is an accurate description, especially with wheel barreling across the Soccer Field. With the PT Test coming up on Thursday, YHC did not want to administer any pain that lasted beyond today. Conditions: 68 …
Posted on Behalf of Simon Says: After arriving at the AO this morning, it dawned on YHC that it’s far better for a group of grown men to hang out at a high school at 4:50AM instead of 4:50PM. One option shows commitment. The other is just creepy. YHC arrived a little earlier than usual in …
A fearsome foursome took on Jumanji this AM for an AMRAP-extravaganza. The Thang 1 lap around the Big Loop COP Windmills x 10 Squats x 20 Lil’ Arm Circles x 20 High Knees x 15 Kick Backs x 15 Slo-mo Merkins x 10 Dying Cockroach x 20 AMRAP 4 Stations. 1 minute AMRAP each. Rotate …
Since none of the PAX were present for my Q on Saturday I decided to rinse and repeat the workout (for the most part). If in ain’t broke don’t fix it, right? It was humid yet again and 7 PAX got up extra early for a 3 mile stridelite to the Mill Pond and back. …
The new AO at Dutch Fork High School was christened in the gloom of 9/16. 25 Pax chose to start their day with a little exploration of this new land in what some termed the sauna. What they found was not a walk in the park but a pain session of unknown adventure. The land …
The Exploration of Lake Murray’s Newest AO Has Begun – But What’s the Name?Read More »