F3 Lake Murray Backblasts
A Pothole workout + a full hour on Saturday = negative mumble chatter. 20 Pax, including 1 FNG, rolled into the gloom at Depot on a warm Saturday morning for an hour worth of pain and misery at the hand of Pothole. YHC delivered a mumble chatter killer…complete with a #crowdpleaser – the Hodor. Conditions: …
Conditions: 68 and cool The Thang: YHC posted early to get in a little extra mileage and was met by a Droid, C3PO. We ran 1.97 miles out and back towards the post office for a little warmup and extra mileage. Swagger started at 5:30 and four more Pax joined us. Great to be back …
The Bull demonstrated what a versatile workout it can be. Nine pax posted for the Bull this morning. YHC traversed up and down the 25% grade hill 22 1/2 times for a sprint focus. Three pax carried weight for laps, thus getting in a strength workout. Finally, five pax went for laps without weight, thus …
A record smashing 21 pax posted for this Saturday’s edition of #Battle and thanks to a pre-blast they knew, sort of, what they were signing up for. Mud Run prep was the theme of the day and the consensus at the end was this simulation pretty much nailed the tempo of the actual event. Mud …
Weather – 75 degrees and HUMID (extra gloomy) It started out with FNG Train Wreck, Mayhem, Turnbuckle and myself but luckily were joined mid SSH by Sea Bass, Oz and Earlobe. Better late than never. 7 > 4 in my book. The Thang: Quick Prayer SSH X 20 TTT X 20 LBAC X 25 BBAC …
10 PAX, including 1 FNG came out this morning for some Stride speed work that started on the hills and ended on the plush Graveyard turf. Conditions: Not too hot but still humid The Thang: 5 minute warm up. 3 x Cemetery Hill (jog down between). Everyone at own pace. From bottom of Cemetery Hill …
CONDITIONS: 75 degrees, no breeze, 90% humidity DISCLAIMER: Bla Bla BOM: PAC For the 2nd workout in a row, the PAX were treated to a co-VQ beatdown. This time at the hands Bla Bla and PAC. Having the VQ bar set high last Thursday, this Duo put the PAX through a workout that could match …
From Strut to Depot to now the newest AO in the Lake Murray Region – Dutch Fork High School is the site of the launch. The pain begins in the gloom with wheels up at 5:15 AM on 9/16. Location is behind DFHS in the rear parking lot under the lights. First assignment …
Pre-Blast: Lift Off for Lake Murray Region’s Newest AO on Tuesday 9/16Read More »
Conditions: 82 degrees, 80% humidity The Thang: 11 Pax showed up for Swagger XL at 5am, which consisted of a 35 minute out and back course which resulted in 7+ miles for most of the Pax. Mileage is being added each week in preparation for the Governor’s Cup Half Marathon on November 8th (or for some, just …
Turning Point would be the destination for 18 brave PAX looking to get better and be better. As the PAX rolled in the pressure would build to deliver a Q worthy of our visiting Shawshank brothers. Little did they know, Not only would their bodies be tested, but also their manhood. Conditions: 75 degrees and 90% humidity Disclaimer …