F3 Lake Murray Backblasts
The Thang Disclaimer and prayer Mosey around the parking lot to grassy area COP SSH X 20 IC Imperial Walkers X 20 IC Through the Tunnel X 20 IC Little Baby Arm Circles X 20 IC (10 forward/10 backward) Merkins X 10 IC LBC X 20 IC Mosey to the sign in front of the …
Conditions: 67 degrees with 91% humidity The Thang: 8 pax posted in the balmy gloom of Strut for the monthly pt test assessment. When YHC said it was again time for the pt test, one pax mumbled “I returned for this!” All pax put forth great effort on a pleasant morning in the gloom. Run …
Another Edition of the Monthly PT Assessment with an Added Dose of MerkinsRead More »
6 faithful entered the gloom Saturday morning for a typical Shawshank beatdown. YHC brought out the Lexicon with Dirty MacDeuce, Jacobs Ladder and Strings of Fire. The number 10 was skipped several times during COP, Dirty MacDeuce and Mary. YHC finally asked what was going on and learned from Earlobe that the Army skips 10. …
65 degrees, 85% humidity, Dew Point 58 degrees, UV Index 0, Pressure 38.12, 10 miles visibility, overall a pleasant morning. 4 PAX post this glorious morning to the Jumanji jungle to slay the beast. It was YHC’s intention to tour the AO and enjoy the sites and sounds of all that is this new AO. “Here is wisdom. Let him …
19 PAX including an FNG Tic-Tac arrived in the gloom to endure more of the unexplored fun the Lakemurray’s newest AO has to offer. The PAX spent quality time exploring and evaluating the durability of the pavement through multiple sets of burpees. Conditions: We actually saw steam coming from heads this morning. Must have been …
20 Pax drug themselves from the fartsack for the monthly PT test at Depot and a little something extra. Based on the recent workouts at Depot, YHC decided to mix things up and blast the legs after the PT test. The Thang: Disclaimer Mosey to soccer field: 1 lap around the field Double Applesauce Circle …
If you want a sneak peek at what we’ll endure on November 21st, well here’s your chance… The F3 Nation 2ndF Q, WhiteShoe, has offered to come down from Raleigh and put us through the paces. According to WS, the point of the GORUCK simulation is to mentally prepare you for the GRC, rather than …
Conditions: 70 and cool (with a major rain storm in the future) The Thang: Correction to original Tweet, 17 Pax total for Swagger. SwaggerXL – Six Pax (PhoneBooth, A1A, LooseScrew, Enos, Mungo, and BrotherSi) denied the fart sack earlier than normal and met at DD at 4:50 to run an extended length (XL) donut run. …
Conditions: Nice and relatively cool. 24 PAX’s came forth in the gloom this morning to once again tackle The Reaper. We had some new faces as well as some of the regulars. With the stadium edition up on deck it didn’t take long for the suck to set in and begin to …
13 PAX fought the urge to fart-sack this morning and arrived at SnakePit expecting to run stairs, which has become the norm for this AO (this is a good thing). With only a small fraction of the AO being utilized in its first month, YHC wanted to introduce the PAX to some of the other …