F3 Lake Murray Backblasts
16 Pax (incl two FNGs – Chowder & First Base) braved the frozen gloom at Depot for PT Test and an Ab workout with YHC. Usually, it doesn’t take long to warm up on a cold once you get moving, but today definitely proved that theory wrong. It might have been the fact that we …
Frozen fingers & toes, PT Test, and Phonebooth Ab workout = Totally sucks big timeRead More »
CONDITIONS: 33 DEGREES 10 PAX POSTED IN THE FROZEN TUNDRA OF SHAWSHANK TO CELEBRATE YHC’S 39TH B’DAY. AT LEAST YHC THOUGHT THAT’S WHY THEY SHOWED UP. NO GIFTS (FNG’S) BUT HEY, AT LEAST THEY SHOWED UP FOR THE PARTY!. THE THANG: MOSEY TO FIELD FOR COP: 39-SSH-IC 39-SQUATS-IC 39-LACS MOSEY TO UPPER FIELD: 39-FLUTTER KICKS …
Although I didn’t Q this workout I am writing the backblast because Take-a-Number’s fingers have not thawed out enough yet. Well he wrote the parts about exercising and stuff but I’m going to write the funniest jokes in between that will make it sound like this workout was actually fun and not torture. The weather: COLD…28 …
CONDITIONS: HIGH 20’S I THINK. MY TOES ARE STILL COLD. 5 PAX posted at Shawshank for a YHC WO which he signed up to Q at the last minute. After driving to Charlotte the night before with the M to see a movie (more on that later) and getting home around 2:00 AM YHC was …
Conditions: 42 Slight Mist The Thang: 22 minutes out and 22 minutes back. No better weather for some smooth sailing up and down St. Andrews Rd. It was said that Dufresne tried to play “Leap cars” with an Irmo Police cruiser. He made it back with all of his limbs and no scratches, so I …
13 pax arose from the fartsack and headed out into the gloom to fine tune some movements in preparation for the upcoming GORUCK Challenge merely days away. Log movements and team exercises were the main focus of the training, along with some fast paced rucking. The pax grabbed two PVC pipes meant to emulate the …
Three men arrived at Stride. We ran in circles. Then we went home. CONDITIONS: 48 degrees according to Pepto DISCLAIMER (short and sweet version (“I’m not a professional, don’t hurt yourself”)) THE THANG: mosey over to the track 100 m build, 100 m fast, 100 m recover 100 m build, 200 m fast, 100 m …
Four faithful PAX converged on River Bluff for a GRC training lead by Clipboard. Hanging Chad and Clipboard debated about getting out of the fartsack in subzero temperatures to get better for 43,200-50,400 seconds of suck Friday night and Saturday morning. We all quickly realized that better gloves and handwarmers will be a benefit on …
Clipboard and Hanging Chad decided to double their collective efforts and have a quality beatdown, Qing both the Go Ruck & Graveyard. The Qs did not expect that these efforts were going to be on the coldest morning pax have seen this fall. However, there was excitement to get moving and get the blood flowing. …
Born from the idea of adding a longer run to the #Amble route selection on a semi-regular basis is the Inaugural F3Columbia #Runvergence. On 11/26 (yes, the day before Thanksgiving), come out and run longer, run shorter, or walk, but come out and enjoy a group run prior to the big Turkey Day. The Thang: …