Cheers had signed up for the Q at Urban Legend, but was going out of town and needed a substitute. YHC had not been to visit these studs in a while, so decided today would be a good day. THE THANG: Mosey over to the park and the monkey bars. 10 pull-ups, 10 incline merkins, …
Conditions cooler and dry 60F Disclaimer No FNGs COT/PRAYER After week 3 of IronPax challenge YHC decided the pax needed a little break. “Mosey to block pile and grab 2 blocks” … just kidding! The pax were relieved. Instead YHC decided to work on Abs since our arms and legs were toast from Tuesday. The …
On the first cooler morning of the year 11 PAX defied the fartsack to post for an MR grip strength inspired Q. YHC joined 2 other PAX for Ruck Lite. The Pax are some of F3 Lexington’s finest and just completed the 9/11 HTL in the big apple to hear some of the war stories …
CONDITIONS Fall is here my friends and with it came 60-ish degree temps for what was the best weather day we’ve had in the #gloom since spring sprung on us about 6 months ago. ….that was an oddly erotic GIF. Anyway, as I was saying….the cooler weather and perhaps even the possibility of birthday cake …
One Minute Warning: Disclaimer: Prayer: The weather: Mid 50’s, Perfect! After experiencing Fuel over at River Bluff the last couple weeks, I decided to share a little variation of the fun with the top shelf men of the Surge. These guys nailed it as they always do over there. I appreciated the cooler weather and …
Thursday means one thing around Shawshank…IPC. Yep, week 3 was on tap today and it did not disappoint. Cheers brought the big board, on loan from Ken Doll, the course was laid out and the EMOM x 2 timer was set. What could be better than a morning of an insane amount of burpees with …
WHERE WAS THE RAIN? 4 Pax came to the Shed to escape the fartsack. It was a little damp, but not bad. Following a thorough disclaimer, we moseyed from the AO parking lot to the front of the school, where we commenced with COP: SSH x 20 IC, IW x 20 IC, Alt. Lunges 20 …
First, cobains for the late BB gentlePAX of Smokehouse. YHC had some other items to attend to yesterday and succumbed to late nap time a little early. Under the assumption, nay, the hope of an FNG, a bit simpler WO was laid out than what was initially planned. It wasn’t easier unless your calling Murph …
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. Weather: 70 degrees – misty but we dodged the heavy rains that were forecasted The Thang: Intro, Disclaimer, Prayer and Lord’s …
YHC had a plan to keep the pax dry. The forecast looked nasty but, much to my surprise, the rain held off until the final recover was called. This allowed for some nice jogging which we will get to a little later. The Q was changed 15 minutes before bootcamp started and, if I say …