11 pax converged upon Ambush this morning for week 0 of IPC. 9 of them showed up early to get a 3 or 4 mile warm-up. Brita brought the tunes, Jam had the playlist…Something about Applebees… Below is what went down. Conditions: 73 and less humid Disclaimer No one minute warning The Thang: Capoot100 merkins800 …
I appreciate the work the Greenwood Iron Pax put in. The workouts they come up with always impress me with their simplicity and difficulty. Kudos to them for making us better. We modified today to make sure we made it home to our families and jobs intact. 1 Minute Warning: wait for AB, nope, don’t …
YHC enjoyed last night…the Q was already planned. All I had to do was right it out on the tiny board. Well, after 30 seconds, my work was done. Nothing left to do except crush some oreo cookies and a glass of milk. Done. 9 pax showed up to kick off IPC 2021 in style. …
ConditionsUpper-60s—Fall is Coming! 1 Minute Warning given Disclaimer given COP: SSH x 42 ICLBACs x 10 ICLBAC (reverse) x 10 ICOAC x 10 ICTTT x 10 ICCalf raises x 10 ICThe ThangMosey down the hill, up the street, and over to blocks.Start at top of hill by blocks42 squatsSTH to first stop sign42 monkey humpersSTH to …