YHC snagged the Q today expecting lots of rain. As usual the rain paused during the workout and gave us a chance to loop the school while putting in some work. 7-Elevens was the theme for the day. Frizzle got in solo miles. Cramps squeezed a couple SL miles in and managed to avoid most …
It was supposed to rain today, so YHC came up with something for both dry and rainy conditions. It was more of a mist, so YHC combined both. The suck factor was high with the humidity. The burpees and bear crawl added to it too. Good to see the guys at BeechHouse. It’s been a …
Location: Rectory Square/Lyttleton Street UMC No time to waste on small talk. Straight into it. Warm Up Various regular warm up exercises The Commute Fair and Rectory: Indian Run to Fair and Laurens Few regular exercises at the light Head to Gaga Ball Pit at Lyttleton Street. Gaga Ball Today I introduced the PAX to Gaga …
Words you never thought you’d hear Mayhem say! At the same token, I expected Neon’s “I’m officially boycotting Hope Solo workouts from here on out.” As I’m writing this BB the following day and my legs also feel like jelly, I think the mumble chatter the previous day was warranted. When: Saturday, September 18, 20201 Warmup: 25 …
“That’s as Thorough of a Beatdown as I’ve had in a While”Read More »
Strong numbers today at Bounty with half us doing the IPC and the other half getting faster. There looked to be a ton of Burpees being done at the IPC station. For the Bounty guys, somehow we got 4 miles which is a record for one of YHC’s workouts. Keep getting better, men! Great work, …
Coming off the GoRuck HTB in NYC, YHC knew he would be in recovery mode this weekend. Seeing that the Q sheet was open, I grabbed the lead today to make sure I got a chance to work out any sore muscles. I chose to do another run of the 52 card pick up routine …
In all honesty, YHC is not at an age to fully understand the origin of the term “Cusack”, but I do know when it comes to the F3 Lexicon you can pretty much say anything.
One Minute Warning: Disclaimer: Prayer: The weather: 71 degrees and humid This was my first Q at Beech House, so it was good meeting a couple Pax I haven’t met before. Also, I got to use that enormous hill they have that I noticed last time I posted there. At any rate, these guys put …
Week 2 of IPC is in the books. 7 studs and YHC showed up to take on the Crazy 88’s. It was humid, very humid, no rain but thanks to last night, Shawshank, for once, was a tad damp on the fields. Once again my inspiration, Ken Doll, left me with the big board with …
YHC mentioned to his M last night during the rain that there would likely be 4 PAX for his first Q in quite some time. YHC was delighted to wrong and was more than doubled-up when 9 All-Americans braved the chance of precipitation for some betterment. YHC also recently caught a documentary on cable about ZZ …