The Backblast construction is a bit rusty these days. So, hang in there with me. Can you believe Graveyard is quickly chasing down the Fast & Furious film franchise for most chapters. Year 7 was celebrated this morning and it was great to see so many come out for a little twist on the normal …
The time is near. The 2021 Cottonmouth is next weekend and it’s time to announce the teams and other details before the challenge ensues. EVENT DETAILS Date: Saturday, March 13, 2021 Time: The event will begin at 8:00 am sharp. Please arrive early and organize into your teams. Where: Dreher Island State Park, 3677 State …
YHC’s plan got scrapped quickly as YHC forgot to load the blocks in YHC’s truck the night before… random exercises ensued. Hold low plank to await late arrival and introduce the day’s waiting position. Warm up with 15 SSH IC, 10 Merkins OYO, 20 BBSU OYO. Mosey to Bethel Church Road toward Ivy Hall. 3 …
13 PAX emerged from the #Fartsack on this Friday in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to push the limits of these former #SadClowns of #TheCastle. It was an honor to lead these #MinivanCenturions who left it all at on the pavement of the streets of Kings …
Preliminary Deets:– 13 PAX– Temp < 45 and Soft Toss was in attendance– 41 degrees, partly cloudy, 5mph out of the NW COP:– SSH x 25 IC– Imperial Walkers x 15 IC– Through The Tunnel x 15 IC– Little Arm Circles x 15 forward/15 reverse IC– Overhead Arm Claps x 25 IC Tha Thang:– Mosey …
11 pax posted at Surge got in their daily acceleration with station work around the front loop. Here is what went down: Conditions: Cloudy – 41°, Winds NW 6.3 mph, 83% Humidity, felt like 37° Disclaimer / Prayer Mozey around to the front of the school, and circle up in the front lot near the …
On a chilly 38 degree Smokehouse morning, the regular pax shuffled in. Shank rolled up on YHC fiddling around in my truck and quickly cautioned me to stop playing with my weinke and you know he was right…brought out an old school weinke from my console and prepared to bring back an oldie from years …
7 Scorians came out to climb the mountains & sing the songs they like to sing. Conditions: 40 degrees The Thang: Warmup at Dreher Parking lot20 SSH in cadence20 Thru the Tunnel in cadence20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadenceBend over toe touch stretchSeated toe touch stretch20 Overhead claps in cadence …
Score Climbs The Mountains and Sings The Songs They Like to SingRead More »
Work was done this AM at Turning Point. These men do enjoy the fellowship, though. Nothing wrong with that. Great seeing a good crowd out there. Conditions: low 40s The Thang: Disclaimer, BOM Mosey to teacher parking lot for Dynamic Stretches Lunge twist to cone and run to far cone Butt kicks to cone and …