Ramrod was in rare form today, but something tells me that this may be more of his natural form. During MARY, Ramrod threw out “double pickle pounders” and he just yelled “BAM!” each time he lowered himself to the ground. Then, for some reason, one of those times he yelled “how ya like me now?!” …
5 PAX choose to get better at #theCastle this AM and YHC decided to reward their attendance in the cold rain by having them pick up a CB – cinder block and two bricks and head to the Castle Clubhouse covered porch. Conditions – 40 degrees and steady rain – but dry covered area for …
Conditions 47° F 1 minute warning No FNGs Disclaimer Prayer/ COT Mosey to the field and circle up Warm up with some classic exercise 4ct IC HIIT workout by Fitness Blender Do each exercise interval without rest(no rest between exercises) . 20 sec rest between each interval. HIIT Ladder Workout60 Sec – Flutter Kick Squat60 …
6 pax post at Jumanji for a running is recovery style workout. Here is what went down: Conditions: Cloudy – 50°, Winds NE 7.3 mph, 46% Humidity, felt like 47° Disclaimer / Prayer Mozey down to the drop off loop for the new school and circle up SSH Burpees x 25 IC (10 burpees total) …
Despite a lack of HC’s in the chat and late night messages from pax backing out, 10 plus YHC got better. Conditions – Dry and cool. Perfect Morning Greeting and Disclaimer Given Warmup: TTT x10 Little Baby Arm Circles x10 Forward and Reverse 1 Burpee Grab block and head to fields. Main Event: Line up …
One Minute Warning: Disclaimer: Prayer: The weather: 48 Degrees Enjoyed it today, Men. Strong work by all! Mosey around parking lot Circle Up: Michael Phelps X 10 IC Big Ole Arm Circles X 10 IC Standing Butt Kicks X 10 IC Jumping Jack Squats X 15 IC SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse …
Monday is a good day to set the tone for the week, the PAX of score put in some work this morning. Last week, an unsuccessful campaign was waged to take a field trip to the Bull. The effort was soundly defeated – with Sled being unwilling to break his streak of never having run …
Fast start to the week. Goal was to get 5 miles. We got almost 4.5. Here’s what we did this AM at The Bounty. Conditions: 70s, humid The Thang: DisclaimerBOM Warm up 400m mosey30 sec stretch OYO Track Suicides Fast 100mMosey back Fast 100mMosey backFast 200mMosey back Fast 100mMosey backFast 200mMosey backFast 300mMosey back Fast …