YHC went to bed last night having just looked at the forecast. Rain was a definite so a beatdown was planned for under the shelter. Hank Williams was ready to make an appearance on the speaker and it was going to be a Shawshank hoedown throwdown. Keep it clean. My conscience was clear, I set …
Workout date: 03/13/2021 QIC: Tweetsie AO: Camden (No Name) Conditions: 57 degrees , Nice warm spring morning, no wind to speak of. 6:59 One minute warning / disclaimer Warm up Baby arm circles 12 front and 12 back. Run to Chestnut and Fair. Bent-over stretch 12 each side. Run to Chestnut and Lyttleton. …
7 grown dudes worked out on Saturday. The now infamous March 13 date got punched square in the face. Here’s what we did — Conditions: Perfect The Thang Mosey to Football Field for warmup sprints 2x50yds @60%, 2x50yds @75%, 4x50yds @90% AMRAP 10 minutes 25 Merkins 25 Sit-ups 25 Squats 25 Imperial Walkers Run 50x50yd …
YHC needed to log some easy miles before the P200, so he decided to reuse his workout from the post Dam to Dam, which was almost a month ago somehow. Good work by the PAX today and thanks to all of you for allowing an easy one. It was also good to have FNG Popper …
Cryptonite’s monthly Speed Q happened this AM. Hemingway asked YHC for a good one. Feedback from the pax in attendance indicates YHC delivered. Sprinting us Cemetery Hill will never not suck. 5 miles later, we achieved betterment. Conditions: 54 degrees The Thang: Disclaimer, BOM Mosey to bottom of Cemetery Hill Pole Sprints Sprint to pole …
Weather Conditions: 57° & perfect The time changes tonight, so 8 pax took advantage of their last chance to workout under the light of the sun before we all go back to being anonymous silhouettes in the darkness. These pax came to work though, so YHC tried to deliver on their lofty expectations. Here is …
Conditions: 45 degress and a little breeze. Not too bad. The Thang:No FNG’sDisclaimerPrayer Mosey to the block pile to grab a block, then on to the warmup area. Warmup – Celbration of 5’s: Through the Tunnel, (5 IC), Tinkle style, fully erect with a little thrust 5 Burpees OYO Windmill (5 IC) 5 Burpees OYO …
SSH – 40 ICMerkin- 20 ICSquat- 20 ICFlutter- 40 IC Mosey out of trenholm park and down Covenant Rd Stop in Parking lot at base of covenant Hill 20 Merkins OYO20 Squats OYO Mosey up Covenant and make a left on Dalloz. Follow Dalloz down to base of Nana’s Hill #NannasHill by the lake. 20 …
This morning 8 brave souls appeared in the Gloom and got better. 3 for SLConditions 52 deg FNG =0DisclaimerPrayerWarm up lap around the parking lotMosey to block pile and pick a winner.Mosey to Soccer field Square up for COP -Arm Cirlces FWD/BWD x 10 IC-Michael Phelps x 10 IC-Bonnie Blairs X 20 OYO Suicides -Murder …
Spring weather is creeping back slowly, can’t wait for some summer time F3 workouts. We got warmed up quick this morning starting with some plyometrics and visited an old friend for some small brick work. Good to meet King James this morning back out after hiatus working at Oliver Gospel and Columbia PD. #Kotters Conditions: …