7 PAX posted in great 48ish degree weather for what ended up being a pretty strong leg day. Can’t say that is what YHC’s initial intentions were, but once we were feeling the flow we just rode the wave. Good work men. One day I will Q and TP will get a star. One day. …
tl;dr 14 PAX showed up. It was 45 degrees and partly cloudy. A disclaimer was given. A warmup was done. A full-body workout was done. Muscles were built. There was a COT at the end; capped off with a prayer. Seven. It’s a number between six and eight. It’s the number of Wonders of the …
8 pax posted at Jumanji for some Block Circuit Work with some tunes (at least most of the time) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 48°, Winds E 0.5 mph, 83% Humidity, felt like 48° Disclaimer / Prayer Mozey around the top side of the parking lot …
5 years…when you say it like that, you wonder where it went, to loosely quote Morgan Freeman in Shawshank Redemption. YHC remembers that morning, 2/9/16, like it was yesterday, because in some ways, it feels like it WAS yesterday, while in others it feels like I have known these men all my life. The brotherhood …
6 speedsters chose The Bounty as their #DRP so YHC dialed up a little something to get the blood pumping. Here’s how we got fast-ish. Conditions: Low 30’s and clear The Thang: Mosey to the track and take a warmup lap. Recover and get on your marks for… 400 meters at a brisk pace. 800 …
11 PAX gathered in the frosty Gloom of Trenholm Park seeking pain and fellowship. We got it. Conditions: 25 degrees and clear. Disclaimer: Wear your reflective gear. Cars don’t see you. I’m not a professional… The Thang: SSH while waiting for the latecomers to assemble and throw on their reflective gear. Mosey from Trenholm Park (TP) up …
With rain in the forecast, I send a DM last night. The DM read… “ok… HC… we’ll be hiding out in under the garage so don’t let the wet stuff keep you away” That message must have not gone through because I was there solo today. No biggie because the Wander guys were getting themselves …
7 PAX emerged from the #Fartsack in search of a way to #GetBetter. With conditions perfect in the #Gloom, YHC wanted to explore new territory with the PAX of Swamp Fox. In addition, when YHC got word that Billy Bob was on Q at Hammer, it just seemed like a good idea for an impromptu …
Always good to visit my brothers of the Shank and today was no exception. Lots of #Respect in attendance made YHC feel even more at home. Good crowd for a cold morning, so YHC dialed up his best. Work was done and we all came away better. Can’t ask for much more than that! Cheers …
One Minute Warning: Disclaimer: Prayer: The weather: 26 Degrees Mosey-1 big lap around parking lot bus loop and back to loading dock Circle Up: SSH-Burpees X 5 SSH IC –>2 Burpees (Rinse and Repeat for 5 rounds), Through the Tunnel X 10 IC Windmill X 10 IC. The Thang YHC forgot his cones so we improvised …