Conditions warm 57F No FNGs Disclaimer COT/PRAYER One of our regulars was under the weather so YHC jumped in to cover. Good to see Olaf come out of 12 hrs deep freeze and join us. Upon arrival to the pit this morning YHC noticed the track and field Stadium lights had been on all night …
The forecast called for rain, rain, and more rain. There was a slight drizzle but not enough moisture to keep 6 of Lexington’s finest in the fartsack. Argyle wanted to stay dry so YHC surveyed the lower level of the parking garage and a plan was formed. 1 minute warning, disclaimer, no fng’s, opening prayer. …
Weather: 50 something The Thang: Intro, disclaimer, prayer Mosey toward the Boneyard block pile and do COP along the way SSH x 10 ICLBAC x 10 IC f/rOH Claps x 10 ICTTT x 10 IC Grab blocks and line up facing bus loop Do as many reps as you can of exercises and each time you …
10 brave souls gathered at Shawshank for YHC’s first Q at the AO (and embarrassingly first post at Shank as well) on this surprisingly warm (and humid) Feb morning in the gloom. There just so happened to be another newcomer as well; Swole Amy. She’s a nasty one. Grab a block and meet at midfield …
Well 8 loyal Smokehouse pax venture out into the gloomy gloom careful to dodge the deer in the parking lot entrance so that they could endure another “boring” Nub Q. You see Nub loves him some calf raises but some pax, who we’ll not name…URKEL…cough cough, likes to do his normal ribbing when those come …
We had a beautiful gloomy morning at CAT and YHC almost missed it. Thankfully I was perusing the DM’s before bedtime and noticed Navy Bean’s message about IM leading ITG. YHC probably would’ve fartsacked if he didn’t see that DM! As always, YHC was happy he posted and had the opportunity to lead the men …
On a warmer than usual 59 degree February morning 18 PAX defied the fartsack for Mercy Rules return to The Hollow. T-Claps to Hoist for enduring the workout with a weighted vest on (actual weight unknown it could just be for show) Chuckwagon and Honey Boo Boo for posting (Its been a while) and Space …
9 PAX showed up right on time at Trenholm Park for a few new exercises. Good to be back here, and good to be back in the gloom. Conditions: 50ish degrees and perfect The Thang: Warmup: SSH slow/fastHigh knees slow/fastSquat thruster slow/fast 5 quick burpees to get the blood flowing. Mosey around baseball fields to …
Disclaimer Warmup: Rectory & Fair: SSHs 25 Rectory & Lyttleton: TTT 15 Lyttleton & Chestnut: BACs 15 x 2 Set Up Gather near the tennis courts Pair off into 2s Split into groups of 3 and head to a station 1 Pax runs around tennis courts & other performs exercises Once reps are completed, …
13 PAX showed up at the new old home of Hammer at Trenholm Park. Some of the newer PAX may not have been familiar with everything this AO location has to offer, so YHO arranged a tour to get everyone reacquainted. Conditions: 48 degrees, clear, dry, perfect for a beatdown The Thang: Warmup-10 SSH IC, …