Month: February 2021

Ohio!

Was a frosty morning at Depot, so a perfect day for an Ohio-themed Q! (was not this level of cold, however. SIDE NOTE: this movie was filmed in, you guessed it, Cleveland)   WARM UP (I caved on this) 20 SSH (OYO obviously) run down hill to The Lantern (that’s the OSU student newspaper!) 20 …

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Hammer 2.2.21

11 pax gathered on a cold ground hogs day where they found winter was still in full swing. After a quick warm up pax partnered up and completed the Dora of 300 big boys, 200 merkins, 100 jump squats, 50 burpees.  Pax then completed 10 rounds of hustler merkins and an an circuit 

ODE TO SP

It was a cool gloom, to run with the men. There were plenty there… except that one HIM.  We waited for the smell of citrus hops, but the hands of the clock just went tic toc.Alas the time has hit five and a one, wait no longer so the ruckers don’t run!With hats pulled low …

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Lunges & Ladders

4 Pax brave the cold weather to get better this morning.  With the weather being brisk and the D2D coming up YHC wanted to keep the pax moving to stay warm.  I think I succeeded on both accounts.  Here is what we did. Weather:  35 and windy Disclaimer/Prayer Mosey to parking by the retention pond …

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300 WOD

Weather: cold and a bit windy The Thang Intro, Disclaimer, Prayer Mosey to the block pile where everyone got a prize, and while waiting for Rollerskate to inspect the nearby portapotty, we enjoyed 15 block swings OYO.  Then we headed over to the outdoor gym, aka the heart of Cryptonite and Cromp. Here we started in …

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Farmers Only

On a brisk 37 degree morning with a 10-15 MPH wind 11 PAX defied the fartsack for Mercy Rules trip to Shawshank. There were 3 known block breakers present that YHC kept a close eye on (No names mentioned).  Disclaimer / Prayer The Thang: 1 lap around the parking lot.  Mosey to the block pile …

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