Environmental Readings: 45 degrees; 60% humidity, Winds N5 6 PAX (including 2 cyclists) posted this morning in cooler than should have been conditions. And hereinbelow is what went down. Today’s musical selection for the reader has special meaning, given all the excitement around COVID-19, here is Just Dropped In (To See What Condition My Condition …
17 pax came out to celebrate the 5 year anniversary of The Roost. For many this was the first time back in the gloom since bootcamps shut down back in March. After some friendly banter we kicked things off. Conditions: Mid 40s. Cool for May but we’ll take it. Tha Thang: Warm up lap around …
12 Pax including Uncle Ron revealed themselves this chilly morning for some scheduled maintenance. 5 PAX for Stride Lite. Dangle had a malfunction with his alarm. Left out, some how got “left out”. The Hollow is slowly starting to increase our numbers, maybe a few were saving their energy for the big 5 Year anniversary …
2 pax do the harder thing and beat the fart sack for YHC’s Zoom VQ. Conditions: Mid 40’s and clear, I think. I was in my garage. Warm-Up: (Everything was OYO) SSH x 15 LBAC (forward) x 15 OH Arm Clap x 15 Dirty Birds x 15 LBAC (reverse) x 15 IW x 10 (each …
Your ZoomQ for tomorrow 5.12.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – LilGiants – Click Here for Zoom LinkPW: 993037 …
12 pax joined YHC in the gloom for a boot camp with surprising cool temps in the low 50’s, so it was cold. Half of the pax made it there by 6 AM, and the rest a little after (YHC won’t call anyone out). The Warm Up Light mosey around front of the school incorporating …
This morning was the 4 version of our new normal. Since we can’t congregate in parking lots, schools, parks, or wherever we have come accustomed to posting, we now have the ability to post virtually. Some of my favorite people in the world led these workouts last week and Tuesday so it was an honor …
In the alley, at home, wherever….get the work done together!Read More »
Today was a good day for another edition of GPS. Since the gates were locked near the track, the course was modified but captured all the elements of the original course. There was a good mixture of PAX. Mic was visiting from Winston Salem. He is in town for Mother’s Day and apparently saw Cowbell …
After a bit of rest, Gut Punch Saturday is back in actionRead More »
Your ZoomQ for tomorrow 5.9.20 Disclaimer: These Qs are NOT Professionals. You are joining these virtual workouts voluntarily of your own free will. These workouts are You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 7:00 – Sandbag from Az – Click Here for …
As of late afternoon Thursday, we weren’t sure if UL was open for business. We got the thumbs up from the Nantan so away we went. The goal was to hit 2.23 miles for Ahmaud Arbery, who was murdered (I suppose I have to say allegedly) while on a run on 2/23. With only 3 …