PickAxe accepted the Q last minute so he recycled some previous material with a twist. Weather was low to mid 60s, clear skies, calm winds and a heavy dew on the ground. Kudos to the Nantan who was getting some pre-workout miles in as the Pax arrived. Psa: Wapner has taken to driving exceptionally fast …
CONDITIONS Continued gorgeous weather here in the Midlands, just in time for our second straight weekend of in person boot camps! #SuckItCovid Saturday means an 0630 start time. As summer approaches, the #gloom subsides quickly and you get to behold the beauty of the PAX that you just don’t can’t see in the dark at …
It was great to be back out here in the gloom with these men today. We were missing some regulars, but hope to see them next week. YHC looks forward to getting back out there with some other AOs as we start to converge again. Here’s how it went today: Prayer/Disclaimer Grab a block & …
WEATHER: A very nice 60 degrees THE THANG: SSH x15 LBAC x10 front x10 backwards Slow Merkins x10 Squats x10 Burpee Beep Challenge Start with 1 burpee in 1 minute. Add burpee every minute until you can no longer complete the required number in a minute. Freestyle and Gills took First and Second with 19 …
Today is The Hollow’s 5 year birthday. Lots of sweat and tears have went into making this AO a success since day one. Much of that is due to the leadership of all the AOQs throughout the years. With that in mind, the workout delivered by the former AOQs in order of their “terms”. We …
What better way to celebrate being back in business than with a party? Ok, maybe there wasn’t cold beverages, or any of the other fun things one would associate with a party, but there was good music and a whole lot of betterment. Read on to see what went on: ***Conditions: Clear and 57 ***Disclaimer …
2 years of F3 for Dominion Hard to believe it’s been 2 years since I started F3 (officially 5/15). Excited to get at it today! Conditions: 60 degrees and clear COP No FNGs Not a pro 2 Burpees Mosey to front parking lot SSH x10 in ghost cadence – 2 burpees penalty Short mosey IW …
Weather Conditions: 46° & Clear 13 Pax came ready to work at the Shanks temporary location this morning. There was a slight chill in the air, but that was not going to stop anyone from pushing themselves to get better. YHCs instruction game still leaves something to be desired, and things went a little off …
Your ZoomQ for tomorrow 5.14.20 Disclaimer: This Q is NOT a Professional. You are joining this virtual workout voluntarily of your own free will. This workout is You versus You. Push Yourself but don’t hurt yourself. Please modify any exercises as needed based on your injury history. 5:30 – Swanson – Click Here for Zoom LinkPW: 993037 …
With the Q sheet open this week, it was time that YHC got back in the saddle and started leading again. Upon pulling in to the parking lot at 5 min til, it felt like old time with only one car waiting. Thankfully, a few more cars rolled in just about the time we started. …