Warm up with SSH (IC) x 20, woodchoppers (IC) x 18, Imperial Walkers (IC) x 20 arm circles (10 each direction) and cross leg stretches Not enough bricks for the large PAX so change of plans, much to the chagrin of those in attendance. Mosey to Fair/Chesnut. 40 LBC, 20 Hello Dolly. Indian Run to …
Weather: 32 degrees and fair Intro: YHC decided to do some racing this morning to celebrate the 62nd running of the Daytona 500. We raced hard with bumping and a lot of mumblechatter on the radios. Ultimately two winners emerged. #11 Cornwallis of the legendary team Bowani Racing won the burpee mile by sling-shotting and …
Weather: 35 Degrees – no snow, no black ice, no wintry mix The Thang: Intro, Disclaimer, Prayer AOQ was tapering for his half marathon, but a few brave pax showed up to get some miles in. YHC Spackle took charge and pointed the way! Head south on North Lake drive. Go to 2nd entrance to …
Weather – A cool (35 degrees) and clear morning Clash was called to order again this morning at The Pellet Palace for YHC’s VQ. Some regular PAX were out this morning for other responsibilities, but we had enough to play an open 6 v 5 game of futbol on a full field. It started with …
Conditions: A dry, but windy and cool morning brought six dedicated PAX to Snakepit. Temp: 42 deg F. The Thang: No FNG Disclaimer Pledge of Allegiance Prayer Warmup: Warmed up with just a couple exercises, since we’d be doing a variety of exercises with the workout. Through the Tunnel – 20 In slow cadence, Tinkle …
Taking a break from running, YHC was glad to get back to my Friday home. Monica came for a visit. She didn’t disappoint. It’ll make sense after you read the recap below. Conditions: mid-30s The Thang: Disclaimer BOM Warm up mosey to Icehouse Monica: 7 minute AMRAP with merkin variation, leg exercise, core exercise, 7 …
(posted by Kenwood on behalf of Wild Hog) Here is what transpired; Weather – 47 Degrees & Dry Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins then Mosey to Courtyard. Circle Up (in cadence) Frankenstein’s x 10 Thru the Tunnel x 10 Side Straddle Hops x 10 Burpees x …
Carrying Bricks Makes You Stronger & Better for Lake Day 2020!Read More »
f3Never hurts to be a little more prepared, that not. Solid bakers dozen for Just take the pill for the full body workout! Conditions: Cool 45, and somewhat dry! Warm Up Started with SSH, then little baby arm circles, then reverse, and finished up with through the tunnel all in cadence. Then mosey over to …
Forecast was poor but the weather held off for 2 pax at the Woodshed this morning. The Thang: Warmup: 20 sidestraddle hops in cadence Mosey down to lower playground 5 sets of (5 pullups, 10 ‘mericans, & 15 squats) Mosey down Old Knight to Old Woodlands to Queens Way Pause for pain station – 20 …
YHC had a makeup Q today and was able to celebrate his 4 year Anniversary with some great men, again. The only unfortunate part was there were a lot of Shawshank regulars who were missing today because of work, sickness, injury, or Qing elsewhere. I’m hoping the other regulars went somewhere else or did anything …