As 50 quickly approaches, YHC has made an intentional effort to #accelerate into “respect.” Being on the Q sheet helps since it involves a higher sense of accountability. Who would want to sign up to Q and completely drop the ball? Or serve up some weak cheese that leaves everyone wanting? You’d never hear the …
YHC wasn’t originally on the Q sheet today, but I got a call from the bullpen and came up with a plan. Conditions: Upper 40’s and cloudy 2 min warning, 1 min warning, Intro/Disclaimer, Not A Professional, No FNGs, Prayer The Thang: Mosey the long way to the loading SSH In Ghost cadence x8 – …
Conditions: A surprisingly warm 45 degrees, and, most importantly, DRY. Prayer “Warm Up” PAX mosey to the block pile (the long way). Bonus points for not stopping. Grab block and meet at Corner #2 on the track The Thang Each PAX does 20 reps of the exercises listed below, starting with side 1. After performing the …
The men of Beechhouse were treated to moseying around campus this AM, luckily finding cones conveniently placed around the school. We hit the upper body, core, and leg trifecta with lots of burpees thrown in just so YHC could hear some groans. Great seeing some OG pax out there. It’s been far too long… Special …
Thinking it was going to rain, YHC planned a Q that could be carried out under the awning. Since it looked dry and clear, we modified the workout in the parking lot, and got some work done. Conditions: 47 degrees and dry The Thang: Mosey to the smooth pavement and circle up: Side Straddle Hop …
11 Pax came out to enjoy some quality F3 Poker before the rain and cold settle in. Condition: 46 degrees, gloomy Devo: My daughter is getting baptized in a few weeks, and she mentioned this was her favorite verse. After spending some time studying it myself, I realized it cuts right to the core of …
5 pax mustered up the energy and willingness to show in the gloom at Valhalla this morning on a wet and soggy day. No worries for getting too damp as Binary was on the Q and he definitely was going to push the pax but no excess water was on the weinke board. Conditions – …
Dearest Martha, This past year has been rather difficult for me. Weather became warmer, I found myself in a great deal of pain. Walking was a challenge and the maneuvers we are called upon to complete were all but an impossibility. Thanks to these magical needles that would pulse like ****REDACTED**** and the amazing hands …
Weather: 61 Degrees – heavy mist to light rain The Thang: Intro, Disclaimer, Prayer The forecast was looking nasty yesterday, so YHC signed up to Q just in case there were any doubts about showing up. Weather was looking bad, and only Simon Says showed up. We kept it close to home base just in …
17 pax posted for YHC’s visit to Detention. YHC was excited to see what all the recent buzz at this AO was all about. The rain held off and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went …