CONDITIONS/FORESKIN Impending threats of thunder, lightning and rain in the forecast might have driven some of the PAX away, but 8 #MenOfDepot showed up to warm temps and no rain! DISCLAIMER/WARM UP Disclaimer given, YHC is not a professional, your body is a wonderland….etc., you know the drill. SSH X 20…21…22….23…come the F on Laettner …
Today was YHC’s first Q since we reunited The Stand and Snake Pit. It’s only been a month and YHC can see that the PAX are happy that we have returned. YHC has been struggling for sometime now physically. Many of the exercises are heavily modified but the fellowship and support keeps bringing me back …
13 PAX converged on Hammer on a beautiful February morning ready to work. YHC wanted to make sure the PAX were not just glamor muscles, so a strong leg-focused workout was in order. Conditions: 52 and calm (can’t beat that in February) The Thang: Warmup- 10 SSH IC 10 merkins IC 10 BBS OYO 10 …
YHC was excited that the PAX of Shank are converging with the Arena PAX for the month of February. YHC was a little nervous that the possible mubblechatter and thought it was going to be at an all-time high (I guess Notebook and Floppy have conditioned me well). It is always great to meet new …
Title Burpees is Stupid Date 2/4/2020 Conditions 54 degrees QIC Wojo PAX 21 – Treebark, Dufresne (Respect), Abby Wambach (Respect), Schrute, Neon (Respect), Weed, Bolt (Respect), Mayplant (Mad Respect), Kiffin, Tweetsie, Cornwallis, Harper Valley, Sacajawea (Respect), Abacus, Big Load, Snookie, Mayhem (Respect), Skipper (Respect), Hope Solo, Stats (Respect) and Wojo. Intro Good morning. Disclaimer Not …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …
Conditions: Perfect 51 degrees The Thang: It’s always a challenge to Q The Hollow. These brothers really bring it and like a few surprises. Trying to get a little creative, but also challenge these hard charging Pax. 15 Pax decide to beat the Fartsack ( 1x Pax: All-9s, training run during Boot Camp). Disclaimer/Prayer Circle …
This morning YHC made his 2nd trip over to Lexington’s newest AO, The Beech House. It was great to be back and see most of the same guys that were posted the last time YHC Q’d there. It’s obvious this group is meshing well, getting better and better, and are living up to the standard …
11 pax posted for YHC’s visit to Boneyard. The weather was near perfect, and the pax showed up ready to get better, and hopefully they received their money’s worth. Strong Work by the pax, and here is how it went down: Conditions: Mid 50’s, so nice and pleasant for February Disclaimer/BOM/Prayer The Thang: Imperial Walker …
YHC is very honored to lead an outstanding group of men this morning at Surge. The mumblechatter was strong this morning with topics ranging from Dam2Dam nutritional plans to the Super Bowl halftime extravaganza. The camaraderie of this group is strong and leads to some awesome accountability and everyone getting better. Weather: Nice, clear with …