18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
16 PAX (including 1 FNG!) came out for my almost perfect Q this morning. I say almost because as the QIC was leading some work in cadence, a couple of extremely minor hiccups almost got him booted as Misfire threatened the 3 strikes and your out rule. I think he was all fired up this …
We had 6 or so for SL. MacG had a “new route” we all tried out. Very hilly. I’m sure the Bushers will complain each time we run that one again. It was good to see Bambi show up again after taking a year off. He looked well rested. Weather: 62° 1 minute warning No …
17 pax posted at Turning Point on a beautiful December morning. YHC wanted to change things up for this morning’s workout, so he took a few things he had lying around the house and designed a course for the pax to work their way through. YHC visited The Stand during the Gauntlet earlier this year …
CONDITIONS/FORESKIN An absolute gem of a morning in the gloom….62 degrees and humid….in December no less. If only the December 2009 version of YHC, bundled up, living in PA, and shoveling a foot of snow after a blizzard, could see the 2019 version of YHC this morning. After saying, “damn you’re old”….. …..he’d likely say, …
Conditions: 62 degrees, had to check the calendar 11 pax circled around the shovel flag in the gloom of GOAT for a guest Q by YHC. A questioned was asked if there would be any running. It’s obvious the pax haven’t visited Strut or heard the mubble chatter about most of YHC’s Qs. As the …
Conditions 6 degrees and breezy No FNGs Pledge of Allegiance COT/PRAYER Small group today. Emmy had to cover work this morning, Ebert out of town. Thankful for Brainiac and Deadstick being there. The thang, Warm up SSH 10 4ct Imp walkers 10 4ct TTT 10 4ct Squats 10 4ct 11s ,thats all. Focus on form …
Conditions cold,dry No FNGs Pledge of Allegiance COT/PRAYER Missing a few pax this morning. YHC sent an invite to the Beechhouse Pax but no visitors came out. offered a clown car to get things moving but alas no takers. YHC decided on some Caveman Training from their app. This workout involved cardio portion, strength portion, …
14 PAX posted on maybe the most beautiful Saturday of the month for what ended up being a heavy leg day, a seemingly infinite number of burpees, and some LEGITish touchdown celebrations. Let me explain. Conditions- 45ish and beautiful. According to Granolas weather-and-clothing (WAC) chart, 45 degrees and beautiful is a Speedo and nothing else. …
7 Pax posted at Tread for some Sunday Betterment. Conditions: Low 40s but felt a little like 30s with the breeze The Thang: Disclaimer/BOM/Prayer Ruck to PF and back (YHC Assumes this is how it started…. YHC, posted about 10 minutes late due to other influences) Ruck through the south west access of the parking …