Hillwork is speedwork, especially when you run fast up said hill. Cemetery Hill is always a crowdpleaser. Glad Wingback and Spring Break could find us and join us. Conditions: 46 degrees The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches 400M repeats up and down cemetery hill x 12 Recovery walk back to the flag …
Weather: 47 Degrees – Very nice The Thang: Intro, Disclaimer, Prayer 9 Pax posted at Crusade on the 9th day of December. On Mondays the Crusade pax are known for heading towards the dam, but Simon Says was not in charge today, so YHC decided to hit three neighborhoods and check out the Christmas lights …
It was a perfect morning for some speed work today at The Bounty. Not too hot, not too cold, couldn’t have been more perfect if we were Goldilocks! Great time today as always. This is one of the more challenging AO’s that YHC attends and is also hard to Q. Thanks for running around with …
In thinking of what to plan for the Hollow PAX, YHC went back and read what Iron Mary did to these men on Tuesday and felt bad for these poor souls and knew they’d be sore. But, this is The Hollow and these are real men who appreciate a good kick in the pants so …
YHC was not late, but had to yell “1-Minute” out of his driver’s side window from about a 100 yards away…wait it’s Cryptonite, I didn’t yell anything. I just out greeting my fellow hard-chargers, and away we went. Truth be told, I had to do a bit o’splainin’ before we started The Thang. Weather: Nice, …
YHC pulled into the Depot this morning with a new bag of tricks and a beatdown surprisingly devoid of any block work. Sorry Chippy. Once Box Wine exited his vehicle and joined the PAX we got right to work. Disclaimer? What disclaimer? Oh…that disclaimer. Does it really matter? Conditions A cool 42 degrees, partly cloudy, …
12 pax defied the Friday Fartsack and chose to spend their morning at Urban Legend. It was a good decision, work was done and fun was had. Temperature, about 35 degrees Disclaimer and Prayer The Workout: Mosey to the amphitheater and meet at the bottom of the stairs. 11’s is the exercise. Bobby Hurleys at …
Many Merkins and then a few Missed Free Throws YHC planned to get there early and do an early run but did not quite make it. 7 Pax climbed out of bed and got warmed up before YHC arrived. Upon arrival AO was dark with a few blinking vests in the distance. Checked out setup …
YHC put out on a request in the Detention Group DM yesterday to see if anyone wanted to bring the pain today, which was met by crickets. That is, until Waze remembered that years ago, he once visited Detention for the Gauntlet and we ran the Expulsion and suggested we do that instead! For those …
So after a short trip from the metropolis that is Batesburg-Leesville, we arrived at the Beech. I’ll admit I should have left a few mins earlier to properly scope out this new AO but I knew all I really needed were some lights, not so much as to see what we were doing but …