Ball Boy, Seeker, Spool, Lumen, Sled, Filter Stretch through the tunnel in cadence 15X Little Baby Arm Circles Forward in cadence 15X Little Baby Arm Circles Backward in cadence 15X Overhead Hand Press in cadence 15X Mosey to the Blocks to pick either paver or bricks Mosey to the smooth lot 3 Sets of the …
SCORE revisits Coquina-inspired, Paver, cardio workout with no runningRead More »
13 + a runner joined YHC for a spooktacular Hallows Eve morning BC where we enjoyed Tabatas for breakfast. To reduce the mumble chatter, we took a lap for a warm up. I was unable to find a safe space for those who didn’t approve of the run. Back to the block pile/pull up bars …
12 guys awoke from the #fartsack and decided to take their talents to The Hollow for YHC’s birthday Q. YHC wrote out the #weinke yesterday afternoon, but still forgot lights to use during the workout. Thankfully the men at The Hollow are a resilient bunch, and we were able to press on. Weather: 50 degrees …
YHC has fallen into the rut of only posting when he Q’s, good thing is there always seems to be open Q slot. YHC perused over the Foxhole Q sheet and found a date just to his liking. I’m sure rumor mill was look out for a run heavy Q. YHC does not like to …
Weather: 39 degrees and clear Intro: Earlier this summer YHC’s son earned enough tickets at Dave and Busters to purchase this workout octagon ball filled with pain suggestions. You know how arcades work. The ball cost at least $25.00 in tokens for an item that was worth $3.00. Anyway the boy was thoughtful enough to …
We blamed the time change and cold temps for the modest attendance this AM. Make sure you post next week for the official Two Year Anniversary Celebration of The Bounty. Ranger is bringing a gift. Nice work to the 8 that posted. Here’s a brief recap: Conditions: 38 degrees The Thang: Disclaimer BOM Warm up …
It’s true that there are days when the key to our success lies in well-laid plans, but today was not one of those days. 5 PAX came out for bonus miles, and 13 more showed up to see what fun would unfurl afterwards. Here’s how it all went. Mosey – circle up Burpee x 10 …
Back to an old Q from December 18 . Get some arms, legs, core burning. Honeybun, Ebert, and Emmy for SL , Katniss[Q] for 150 4ct SSHs and other various warm up exercises while other Stride lighted. Good to have 4 pax today. Missing Brainiac 🙁 Conditions cold Prayer /COT Warm up 25 SSH 10 …
Good day all! It’s been a little over 2 months since we revived the @f3LM150 challenge and much work has been done! This is the 2nd monthly update covering the period from when we started 9/1/19 through Saturday 11/2/19. For last month’s results, see here: September 2019 F3LM150 Update Since last month, we picked up …
With Dear Diary sending an early morning text message to YHC that a work injury the night before had him banged up and out of commission, YHC led the PAX of Turning Point to a nice little mosey/sprint around the track with a myriad of exercises throughout, with the running in between giving YHC just …