When the AOQ calls you out to Q, you Q. It’s been a while, too long actually, since YHC has visited the CAT litter. These men know how to work hard and have fun. Here’s what happened: Conditions: 49 clear and dry Disclaimer/Prayer The Thang: Mosey to pole vault area near track. COP SSHx 10 IC …
YHC enjoyed paying tribute to F3 Chedda and running the Gladiator. I do not think the same sentiment was shared by the PAX per Quest “why are we doing this, he is in Charleston”. All in all in was great to run the “Gladiator” with the PAX and see guys like Jack Hammer and Pot …
9 PAX chose to come out to Tread well rested due to daylight savings time. Still resulted in some of us being later than others. Good time had by all. First 30 min- Barnes brothers ran, the rest rucked. We were going to go to Publix but Quis texted and said he was running late. …
A really fast group of men showed up this morning for a decently elevated 6-miler. YHC was proud to be their 6. Good to see Crack back out there. Conditions: 52 degrees The Thang: Count off Disclaimer BOM The Route: Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L …
Weather: 51 Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Imperial Walkers x 10 ic Mosey to the picnic tables behind the school (20) table jumps (15) dips (10) incline merkins (10) decline merkins. Mosey to the playground (5) pullups followed …
When Po EH me to come to Ambush and join F3, I was not sure about it. In no time I started seeing how all of the brothers stick together, help each other, help the community, and pray for everybody. It really inspired me and has given me so much motivation to push myself to …
Great morning to become ”un-virgined” with being the Q. Had a chance to add a little F-un to the Fitness Fellowship and Faith. PAX were divided into two teams….Team RAM and Team ROD for some ultimate relaying with a light up Frisbee. Conditions: Nice and low 50s Intro/Disclaimer/Prayer The Thang: Mosey through parking lot to the …
Weather Conditions: 70° Instead of running the Pax favorite last Thursday of the month AMRAP, The Slammer, this morning YHC had something a little different in mind. 9 Pax were treated to a Halloween inspired Trick or Treat workout. Lots of mumblechatter and work was done. As for the workout, here is how it went: …
7 faithful PAX came out for the first run of the fall that was in the 30’s. We ran up HWY 6 to North lake Dr. Down Mt. Regal to the Whiteford neighborhood. We then went back uphill to HWY 378 and then took a right to head back home. Total miles was a little …
So there I was, waiting for my flight to take off so I could visit the Beech. That’s it, nothing exciting but hopefully it got your attention…here is what went down at the Beech. Weather: 54° The Thang: Intro, disclaimer, use my man voice to ensure no FNG’s, Prayer Mosey down to the other parking …