Conditions: Mid 60s, no rain yet Today was a special day for Brita and YHC. After almost a year of being AOQ it was time to pass that responsibility to the next guy. Looking back at almost 3 years of F3 I can truly say it has impacted my life in unmeasurable ways. After being …
This will be YHC’s first Q since WeeWee and I transferred the AOQ duties to Rec and Abner last week. YHC has been dealing with a bum foot/ankle and needs some accountability so decided to stick with the Q for today. Hopefully the PAX got a good workout and pushed themselves to get better. Only …
Temps 60 and wet 1 min warning Disclaimer Prayer COP Mosey to the brick pile and pick 2 winners Let the fun begin 1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise 2)Brick hold in front of you to …
Conditions wet but not yet raining again and 62°F , slight wind blowing our beautiful shovel flag out to its full glory. COT No FNGs Pledge of Allegiance Prayer Little sleep last night as our AC went out and the house was muggy and anxiety about the repair cost was on YHCs mind. Woke about …
Day one of the 2019 Gauntlet started off with the infamous set of stairs that loomed ominous in gloom and haze this am. YHC was stoked to set the gauntlet off and we didn’t wast much time. The 39 PAX were ready to get rolling! Here is how things went down today! Condtiions: 57 and …
11 PAX at #thecastle endured a Tour of Tombee in quite pleasant weather. The warm up: 15 LBACF 15 LBACB Mosey around the parking lot 15 SSH 15 Imperial Walkers 15 TTT Calf stretch 15 plank jacks 15 bbsu oyo The Ditty: Grabbed blocks and headed to the top of liberal hill. We lunged walk to …
For Good Friday, we will have a Ruck/Walk (rucks encouraged but not required) to help us identify with Christ and His Journey from the Last Supper to Calvary and consider the love and grace He showed through the price He paid for us all. We will start at 5:30 AM in the parking lot of Dreher High School. (Coupons …
Weather: 47 degrees and clear Intro: It’s great to be back as Q of F3 Camden. After a break from action with back issue, YHC thanked the brothers that led the Training Wheels workouts, Schrute, Cornwallis, and Big Load to name a few. Those workouts were timed perfectly for me as an avenue to get …
Today’s Saturday Q took me a dark, foggy 57 degree place called Shawshank. Just like most of my Saturday Qs this would be my first time at this AO. Unlike the movie Shawshank Redemption the movie character was escaping the dreaded confines of Shawshank prison. These men wanted to get in to Shawshank, to get …
The Stand Back Blast—April 2, 2019 0500AM Location: Deerfield Elementary School Weather: Raining, 39 degrees Recap: Dirty bird Chicks went for a cross fit mania at the Stand. 4 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-All Injured F3 Pacs, and Braniac. Devo-The Source of Our Strength Acts 1:1-8 How …