12 PAX did the harderer thing by starting their month and week off right at F3 Columbia’s most unique AO. #YouCantCheatTheBull #WorkWasDone Conditions – 45 and clear Disclaimer The Thang Since it was the April Fools Day, everything revolved around 4/1. The path remained on a straight line, ie “1”, the suicides included “4” cycles and …
On this beautiful morning Breaker Breaker led the Pax on a tour of the campus. If we learned one thing this morning it is that 30 seconds does not really mean 30 seconds. And that BB is very thankful for these men. And Spackle has something to say. These men are thankful BB. Disclaimer Opening …
Conditions: Nice 45 degrees and dry YHC was finally able to get on the Q sheet for Turning Point. Arrived early to scout the WO. Great to see the Pax up early already there for Wingman(accountability). Great group of men at Turning Point! Introduction/Disclaimer/Prayer COP: Mosey to back parking lot SSH – IC 50x Mosey …
Turning Point goes Racing… and earns their StripesRead More »
Conditions – a cool morning, fields still damp from the rains but not (too) wet. The Thang Mosey to the grassy knoll for warm-up 10x SSH IC 12x Imperial Walkers IC 6x TTT IC 10x forward little arm circles IC 8x backward little arm circles IC (for you Revco) Mosey to the lower …
10 well rounded pax (that’s not a fat joke) showed up to prepare for our big weekend. Except the beer mile, we didn’t do anything for that. Weather was upper 40’s and perfect. The Thang: Warm up: BB Led pax SSH x 30 TTT x 20 Little Arm circles F/BW each x 10 IC 10 …
Conditions: Perfect. 46ish and clear. YHC decided a flat four-ish miler and then coffee, was a recipe for success. The route was a loop around the ol’ ‘hood. It went like this: From Starbucks, out to Garners Ferry toward the VA. Run in front of the VA towards the interstate (segment: VA Scurry W -> …
After seeing a lot of chatter about the somewhat new AO Surge, meeting some of their guys, and seeing their camaraderie at Dam to Dam Relay (a great event BTW), I had to go see what the place was all about. These men did not disappoint. They’ve been posting some serious numbers lately too. Something …
Surge Gets Thunderstruck (Complete with Pelvic Pulsations)Read More »
It was a good morning at The Shank. We worked hard, we encouraged, we celebrated the return of Man Bun, we ensured proper form, among other good F3 things. The workout was a You vs. You, non-stop block and burpee curcuit with bear crawls, lunges, and broad jumps thrown in for kicks and getbetterment. Here’s …
YHC saw a request the other week from the Detention shovel flag seeking to fill the Q sheet. Having never been to Detention, but knowing some of the pax that call this place home, YHC was happy to oblige. The pax did not disappoint as work was done and mumblechatter was a plenty. A word …
YHC was honored when Scotch invited YHC to come out and Q the Pax at the Hollow. When YHC arrived a little early, there were about a dozen Pax standing around and waiting. YHC knew it was going to be a good morning. The mumble chatter is strong with this group of Pax and never …