Conditions: brisk, 34 deg, clear Disclaimer/Opening Prayer Mosey around half of parking lot COP: 15 each, IC -TTT, SSH, shoulder burner (LBAC fwd, bkwd, OHC, dirty bird), windmill Mosey to the cantina All pax wall sat while each pax in turn mosied to bleachers for 20 dips, then 20 mercans at the fence, then 20 …
Conditions It was a frosty cold 29 degrees with dry conditions for the Pax to become one with the Depot asphalt. No mosey for this Penthouse Q but warmth was had by all. Thanks to the Men of Depot to fight the fartsack and posting for betterment. Disclaimer/COP The Pax of Depot were patiently waiting …
Yes it was a bit cool this morning. But we have seen worse. Not sure why our numbers shrink when YHC has the Q. Could be I am not that good at this Q thing, or I might need to change brands of mouthwash. Okay guys, no hurt feelings, I will keep coming back and …
4 pax beat the fartsack and freezing cold to post at the Snakepit this morning gloom. Despite seeing the mounds of sand around the AO, YHC help back from using them in the WO. Hard work was done this morning. Hope YHC was able to keep the pax warm. Always enjoy seeing the Snakepit pax. …
Testimonial and Wall of Text Incoming. You have been warned! This week marks YHC’s 4th year as an F3 Brother. Listening to Long Haul and Cheech was one of the best decisions YHC has ever made. (Gonna drop the F3 Lexicon for this next part — Cobains) I have never felt physically fit in any …
4 Years of Betterment — In More Ways Than You’d ThinkRead More »
So as I am the only pax that is still going with the #noburpees2019 theme @Smokehouse, I had to think of something else that I loved just as much as burpees, yep those who know me know i just love Running. The goal was to push over 2 miles but since i forgot to start …
YHC is limited to where he can post due to his work schedule but The Stand is on the way to work and YHC loves to come visit the #HIMS there!!! Need to make it a more regular thing!!! YHC had a good weinke planned but the weather screwed the pooch on that one so …
YHC saw a WOD yesterday and did the only thing that can be done. Modified it and brought it for the Pax to try out. It seemed that all the Pax are ready to go to Vegas. Weather: Why is it cold? It’s March! Around 30 with frost on the ground Disclaimer/Prayer The Thang: Mosey …
Well another AO gets a taste of the beers on the wall routine. Like my past couple of Qs, I mixed this in with Mary. Since it was really cold, it was kinda good to not do cardio and suck in a lot of cold air. We had 8 PAX today. Conditions: cold, I mean real cold, but …
The Tomahawk pax get a taste of beers on the wallRead More »
We knew it would be chilly this morning, but YHC promised to try to keep the guys moving, to stay warm. Eight strong came out and worked hard. Always good to have Cheesy and Windmill join the Score brigade. Condition: 31 degrees The Thang: Mosey to a sidewalk near the front of the school and …
Score warms up with a fast paced workout in the coldRead More »