10 Pax entered The Castle today on a chilly 30 degree morning. YHC had been out for a little while with a nasty upper respiratory infection but came to give the pax their money’s worth. Disclaimer COP: SSH x 20 IC Windmill x 20 IC Through the tunnel x 20 IC Little Baby Armcircles x10 …
It was a cold morning to get up and run. Weather was 31° with a seven mph wind. Route was fairly flat until we hit Harmon. Route – https://routes.rungoapp.com/route/wBtEDkXg67 Prayers for Kucoch’s baby.
Weather: 32 degrees, Finally A Day With No Rain! The Thang: Intro, Disclaimer, Prayer It was great to have H4T and Postal as well as No Help for some P200 training. It was also good to have Revere out for his 2nd F3 workout! Good job by Yahoo and Spackle getting their miles in. Pick …
Conditions: 36 and Raining Intro, disclaimer and prayer COP TTT x 15 LBAC’s x 20 (10 each direction) SSH x 15 Moist and YHC found ourselves standing around the flag by ourselves this morning. Given the conditions, I suspected the turn out to be low. We decided to push on with the workout and get …
Leg Day!!! (At least that’s what I am calling it)Read More »
Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful. WEATHER: 39 Degrees and a slight mist. THE THANG: 1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this …
5 Pax braved the cold, wet gloom and were treated to High Plank-O-Rama circuits with one extra Burpee. Mosey to front of school. High Plank Alternating Leg lifts IC x 20 Shoulder Taps IC x 20 Plank Jacks IC x 20 Little Baby Arm Circles IC x 20 Prisoner Squats IC x 20 Mountain Climbers …
Posted for Meter: Conditions: cold and wet After a brief warmup under the breezeway, we found ourselves on the way to celebrate Pancake Day at Waffle House when Chimichanga rolled up five minutes late. Juice said something about accountability while Pdubs flashed his headlights from his warmed up F150. We somewhat hesitantly welcomed our new …
11 PAX posted this morning in the gloom in search of some #betterment. Wanted to get some good 1st and 2nd F this morning. Don’t wander to far away from home (Surge) but YHC was looking through the F3 Lexington Q sheets looking for a spot to Q several weeks ago and saw an open …
Seven studs converged on Foxhole this morning. It was cold and very wet, but we got to enjoy some combine-like work in spite of it all. And yes, we got to spin the wheel! Here’s how it went down… CONDITIONS: 37 with rain (and a few flakes of snow) ending just before go time. THE …
YHC woke around 3am and heard the soft pitter patter of rain outside, but knew the pax were counting on a good workout this am, so instead of turning off the alarm as has been done so many times in the past, YHC glanced at the outdoor temp gauge, made a mental note of the …