Weather: cloudy, misty/light rain, 38 degrees The Thang: intro, disclaimer, prayer Short loop around the parking lot, then the warm up in the parking lot/under the awning: SSH x 10, Little baby arm circles x 10 each way, TTT x 6 #niceandslow Run to the back of the school and split into three groups for …
At the request of Boo Boo and Barcrawl Here is my belated back Blast from last Tuesday’s workout. Detention Field Trip: What happens on a field trip, stays on the field trip! Circle up- pray- start your day!
Quisenberry invited YHC to put a new spin on our region’s original AMRAP. After several evil laughs, the plan was finalized. Here’s what a block version of the Kamikaze looks like. Yeah, it was terrible. The conditions didn’t help. Conditions: High 30s, rain The Thang: Disclaimer BOM Mosey down to get a block and head …
Posted by Wee Wee on Abner’s behalf Conditions: Low 30’s with some rain tapering off The Thang: Mosey to Loading dock for COP Side-straddle hop x 16 IC Through the tunnel x 16 IC Imperial Walker x 16 IC Mosey to front of the School with bricks. Legs — Bracket 4 Burpees 64 toe touches …
This Q was not as nearly Risqué as the title makes it sound. It was supposed to snow in greater Lexington this morning and it was definitely raining when YHC rolled up to Shank. With this in mind, a modification was needed to keep the PAX dry and healthy. Why not just do a fun, …
Yesterday I checked the Q sheet for open slots and came across an opening at Detention for today (and Tomahawk on Thursday). So I figured I’d sign up and make a trip over to visit the Detainees. We had 4 PAX for a 3 mile SL and made it through the very slight cold drizzle okay. Shoes …
The Detainees get a taste of beers (on the wall… with some abs… in the cold)Read More »
5 PAX took the #DRP and joined YHC at the Mothership this Monday morning to do work and #GetBetter. Conditions – 50 degrees and misty (perfect burpee weather) Disclaimer The Thang COP PAX circled up under awning outside entrance to Dreher SSH x 20 (IC) Imperial Walker x 20 (IC) Squats x 20 (IC) Chaser …
Weather Conditions: 48° 11 PAX came out and enjoyed some really nice weather in comparison to what we have been dealing with. Here is how it went: Disclaimer and Prayer Mosey around the parking lot and circle up on the field COP SSH x25 IC Imperial Walkers x20 IC TTT x 15 IC Windmills x10 …
8 pax made the decision to get better at the Roost on a fine Thursday morning. Toothpick was there early putting in some miles and barking orders at a wayward pax stretching in the lower lot. That wayward pax made his way to the virtual shovel flag and it was none other than Urkel. After …
Before YHC helped launch F3CAT, you could find him roaming around The Hollow. Nearly 2 years after the CAT AO launch, there was an opportunity to return to the home AO and lead the pax for a birthday Q. Celebrating my 47th trip around the sun, called for reps of 47. It’s worth noting that …