It’s only been a month since track suicides were introduced at The Bounty so YHC didn’t want to break it out again. When a whole new crop of pax posted this AM, a quick audible was made. Everyone needs to experience this. It was a Shawshank & Cryptonite takeover this AM. Good work, Men. Conditions: …
Conditions cool, damp, and foggy. Disclaimer COT YHC pulled out and revised an old Q from my first kettlebell Q here at python. A couple pax rolled in after warm up started. Warm up SSH 20 TTT 10 slow cadence fully erect finish clap behind your back to make sure Imp walkers 15ic Toy soldiers …
The last saturday of the month at Snakepit is typically UF with 2.0’s but lately with P200 training and the rainy weather, attendance has not been great. This saturday 8 hardy souls, including 4 from the Finch clan, posted in the cold drizzle for a back and forth disc tossing battle. At first, there was …
YHC continued his tour of visiting and Qing at @F3Lexington Saturday boot camps. Today’s visit was with 11 men of @F3Boneyard on a misty, foggy, 46 degree morning. Great numbers for a Saturday workout. After disclaimer and opening prayer warm up with SSH. Imperial walk toward the bus canopy. Stop halfway for TT Tunnel. …
Foreskin (aka, early Moleskin) If you are reading this, you know that F3 is almost exclusively done in the gloom and outdoors (or perhaps you are about to be wildly disappointed with the content below after your normal weekend google image search for the word “foreskin” led you to YHC’s backblast….if this is you, apologies …
Weather: 46 degrees, Light Mist & MOIST After multiple visits, today was YHC’s first Q at The Mission. The first F is always good, but the 2nd and 3rd F’s are always the most important part of a Mission workout and the coffeeteria afterwards!! The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
After spending the better part of last weekend in the cold, cold rain, YHC has really struggled to get out of bed and get back to workouts. The best cure for that is to sign himself up for a Q that will force him to get up and get after it. I was willing to …
9 brave (or curious) soles posted this AM in 56 degree misty weather to see just what yours truly had in store. Would it be caber tossing? Would it be a tabata? Would it be swimming? Not quite. Warmup Side straddle hops IC x 20 Imperial Walkers IC x 20 Little baby arm circles IC …
YHC always enjoys Qing Stride. It truly is one of the easiest Qs to do. Always open spots too. Sign up 🙂 T-Claps to Kukoc and Short Haul on going XL this morning. Weather was beautiful with temps around 60. Here is the route, Hendrix to R on 3rd Ave Cross #1 to Cedar St …
The Thang: Warmup: SSH x25, Grass pickers x25, Squats x10, air chair Indian run through the neighborhood towards Marthas Glen. Stop before crossing Old Woodlands for Flutter Kicks x50. Stop at 2 culdasacs for down and backs: (1) karaoke down, 5 burpees, karaoke back (2) high knees/buttkicks, 10 burpees Stop at Marthas Glen hill for …