YHC was glad to see the wind and rain calm down long enough to get the workout started. YHC was also excited to see our popular K9 friend, Winston, join us this morning. As the group was moseying around the school grounds, we had a straggler roll in; not on two wheels though, as most …
Conditions:50s Cool and Cloudy 10 pax beat the fartsack and posted for a Dunphy Detention Hill WO. Always enjoy the visit with the Bad Boys of Detention. MumbleChatter was solid from this crew. Strong work by the pax. I was moved by Postal’s shower story that YHC decided to move the Tunnel of Love from …
46 degrees and dropping. Lets get this show on the road… Disclaimer Warmup SSH x30IC Windmill X20IC Merkins 10 OYO Plank Jacks X20IC Mosey around the parking lot w/ burpees at the lights The Thang: Start will pull, then push First set, repeat x3 5 Pullups 10 Iron Crosses 15 split squat jumps Then one …
Disclaimer BOM Each PAX grabbed a parking space and preformed the below. Warm Up SSH 10 Little Baby Arm Circles 10 TTT 10 Each of the below exercises was AMRAP in one minute. Contra Burpees Overhead Claps Plank Alphabet Yurl Brynner Imperial Walkers Sit ups Big Boy Air Chair Burpees Either LBAC, o Crunches Air …
11 Pax posted this am for a multi-exercise circuit. Pax pushed themselves and focused on technique. Awesome Job Men! Conditions: Low 40s with a light mist to start the morning. The Good Stuff: Disclaimer/Prayer Mozey through the front lot to the back parking lot on the side of the school. OHC, BACs, SSH, Reverse BACs, …
Conditions: Misty 43 Intro: YHC had a plan to emulate prior year’s Q’s by taking a close look at the Man in the Mirror. This morning, 22 PAX showed up for a workout that went by way too fast. This veteran Q thought he had a perfect plan with perfect timing, but instead of getting …
This Backblast is posted by RC for my Brother, Chandler, because there is no way I can explain all this techno-thingy stuff to him to post for himself….. Disclaimer, 1 minute warning, check for FNG’s, Circle Up for BOM. Mosey around the parking lot and through the columns to the heli-pad. Circle up: SSH x …
Conditions A warm 41 degrees with a bit of dampness. No rain for the Depot Pax this AM. With his magic, Fool’s Gold was able to keep the grounds wet for this boot camp. #raingod Disclaimer/COP It’s a humbling experience to Q a Depot workout. There’s always support from the brothers (Next exercise is…starting position…IC…exercise!!) …
The pax of the newly named #Fivehole (not really) really outdid themselves this morning. Eight pax came out to play, which is the most we’ve seen at the Foxhole since we gave it the new officially unofficial AO name #Fivehole. We enjoyed a little bit of everything this morning. We got a valuable life lesson …
YHC always enjoys his time at Ambush. At a minimum, the mumble chatter will rival any AO. The pax also put in work. Today was no different. Thanks for having me. Here is how it went down: Weather: 45* Disclaimer Prayer The Thang: Mosey around the parking lot and circle up in front of the …