We sent 4 of our bravest, most capable pax to an all out Spartan training themed WO. Weather was low 40’s, foggy/misting, and zero wind. The Thang: Warm up: SSH x 20 BIG Arm circles F/BW each x 10 IC. 2 pax grab some YHC supplied corny-keg coupons. One pair of BIG bricks. One block. …
February 19th marked the 74th anniversary of the start of the battle of Iwo Jima. YHC’s grandfather was there to fight the battle with the 4th Marine Division. His role in the fighting went with him to the grave as he never said a word about his experiences there other than the fact he was there …
Your YHC got called in from the bullpen late last night to Q The Roost & Speedtrap Convergence. Turns out I was the only Roost Pax in attendance to keep it from a Speedtrap relocation. Anyways, here’s what went down: Warm up: 1 lap around the track SSH x 15 2 Burpees TTT x 15 …
One Minute Warning: Disclaimer: Prayer: The weather: 42 and Fog Great time at the Hollow today, with 12 hard-charges giving it all they got. Good to have Mr. Crabby back for consecutive posts! 4 For SL. Also T-Claps to Iron Mary and Hoist for getting 8 miles this morning. Mosey 1 warm up lap around parking …
A few weeks ago Bulldog came over to The Hollow to lead the workout, and encouraged everyone to make a trip over to the eastside. YHC took note and promptly signed up to Q. That day was today and I brought my “beers on the wall / block” routine that has been use a couple …
It was cold, foggy and misty, but otherwise, a great morning to be out in the gloom with our Score brethren. Good to have Cheesy joining us as he is coming off the DL. Also, good to have Lumen back for another workout. Solid work by all. Condition: 44 degrees and foggy The Thang: Circle …
Today’s workout was a modification of one I’ve used at Dawnstrike before, with 4 pain stations designed to all work targeted muscle groups – abs, chest, triceps (what are those?), back, legs, and then some high intensity cardio between sets. I really like this workout because I think it is well designed to give rest …
YHC was a little tired from the Dam to Dam and concerned Voltron was going to be a little upset with the YHC for needing him to run the hardest leg in the Dam to Dam as a pinch runner (#TClaps Voltron). YHC was able to pull through with sore legs and work was done …
The hills were alive this morning with the sound of rain. It was a cold 40* morning with a light steady rain the whole run. I posted the route with a warning of hills and cold rain and not too many men came out for the challenge. Route was https://routes.rungoapp.com/route/CLBN3cYbrf T-Claps to Coon Dog for showing …
If anyone reads this before 2/20/20 hit me up at sbrobin @ gmail.com for a gift certificate to MudGear. AOQ is ineligible. I am confident I will never pay out. Today started out as a pretty torrential downpour, and then cleared up about 4 minutes later. The Law of F3. Here’s what happened if anyone …