YHC was back in the gloom for the 1st Q of 2019 and was looking for something different to bring to the pax. F3 workout Deck had been used a few time since receiving it as a wonderful Father’s Day gift from the eldest 2.0. YHC has never lead a tabata style beat down and …
YHC was happy to have a Fish Wrap to co-Q and bring the pain this morning. The Arena crew sweated to the oldies Richard Simmons style (Quest even broke out into a dance). Notebook was quick to “mubble chatter” that YMCA is too long of song to do merkins to, however Notebook was moving quite well to the …
Conditions: 54 Degrees and dry & gloomy The Thang: YHC enjoys visiting the men of SnakePit. They are always ready to get after it. What made it better, was almost everyone was a “Respect” Pax… which always give YHC some comfort. These men crushed it! Intro/Disclaimer/Prayer COP – Mosey 20 feet to parking lot for a quick …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
If you’re going to get up this early to workout – it might as well be difficult. Others may disagree but YHC thought this one hit right in the sweet spot between difficult and ridiculous. In other words, we put in some work. Here’s what we did: Conditions: 52 and perfect The Thang Run to …
YHC has Q’d more this year than any other pax at the old school yard. Here you will find a brief review of what those two blissful mornings provided… Thursday 1-3-19: Warm ups- SSH x 20 IC, TTT x 10 IC, Arm Circles x 10 forward/backwards Suicide Evolutions: Evolution #1- in parking lot 4 cones, …
9 men of Boneyard posted this morning after depriving themselves of sleep last night. We all stayed up much too late to watch Clemson annihilate Alabama to win the National Championship (of which, Chum continued to remind us throughout the morning). As a Gamecock, the only thing that was good about the win from Clemson …
9 Boneyard Pax Wake Up to a DoubleFault-led Block PartyRead More »
The Hollow welcomed 19 PAX this morning which surely was a surprise since last night was the National Championship. 19 defied the fartsack and posted for some scheduled maintenance. QIC didn’t think a lot of PAX would post this morning, so I had to modify the Weinke on the fly. Kudos to the 5 stride …
1/8/19 Shawshank WO Conditions: Dry 50s Much gratitude to the pax that posted this morning despite the CLEMSON WIN the night before. YHC was expecting a light crowd. The Saxe Gotha Pax came to represent and welcome Chimichanga into the Shawshank gloom. The WENKIE focused more on form and LITE on the WEIRD factor. No …
7 Pax arrived at the AO with varying emotions the morning after Clemson completed the perfect season and added another National Championship to the trophy case. Conditions: 54. Perfect. Disclaimer by YHC. Thang: Warm Up: SSH IC x 44, LBAC FWD x 16, LBAC BWD x 16 to remind the Gamecocks of the score in …