11 PAX and a dead baby seal get Monday DONE, son! The new year as brought a noticeable energy to the scene and YHC is just glad to be a part of it. Welcome, Disclaimer, and BOM Weather: 45 and perfect The Thang: https://www.strava.com/activities/2061645900 Prayer Requests: *Wells family Moleskine: *Lil’ baby seal made his way …
9 PAX made the decision to start off 2019 on a good note, by posting at The Arena. Knowing the PAX were likely still recovering from extra caloric intake over the Christmas season (at least YHC was), YHC attempted to put together a simple, yet challenging workout. It became evident pretty quickly the PAX were more …
Conditions: Low 40’s with a slight breeze Disclaimer/Prayer The Thang: Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …
Conditions: 56* 98% humidity Disclaimer: Not a professional, modify as needed Warmup: SSH x 25 IC TTT x 25 IC LBAC x 25 IC forward then reverse Merkins x 50 OYO The Thang: 500 Merkin Challenge Pax moseys to Fair/Chesnut Merkins x 25 OYO LBC’s until pax finishes merkins Flutter Kicks x 20 IC Merkins …
Conditions: Cool 17 pax showed up in the gloom for a short run with some hills mixed in Warmup Side Straddle Hop x 15 IC Through the Tunnel x 15 IC Little Baby Arm Circles x 15 IC Mercans x 15 OYO Big Boy Sit-ups x 15 OYO The Thang Chesnut Street Hill Jog down …
Conditions: Clear and a windy 46 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It was the first Saturday of the New Year so YHC decided to recognize that by spelling out “Happy New Year” with exercises from the Lexicon, and alternating the repetitions between 20 and 19. Through the Tunnel-20 IC. These were done “Tinkle style”, …
Reflection: YHC is not really sure what happened during this Q. When YHC took the available date to Q, he figured we would just chill, have a good time, joke around etc. Especially considering that our beloved handball has been tabled due to the recent Seattle type weather in our area. THIS IS NOT WHAT HAPPENED …
Merry New Year, er’rbody! Hope your 2019 is off to a great start. It’s been a while since we fired up the good ol’ Fuel Challenge, so after hearing several pax ask about bringing it back over the holidays (and YHC in need of losing some lbs.), we’re going to jump start the New Year …
11 PAX converged at AC Flora for the first Battle of 2019. This was YHC’s first battle Q after a few previous hurricane-related postponements and hopefully the PAX were not disappointed. Conditions: 46 and breezy, no rain! Excellent workout weather The Thang: Grab some pavers for the second half of the workout and drop them …
Saturday numbers at Jumanji are normally low and today was no exception. A few members have been under the weather as of lately with various injuries and ailments and were in hibernation. There was some kind of CSAUP event at a certain SC state park thus I would speculate numbers were low in the Lexington, …