Month: January 2019

IT’S GAMEDAY BABY!

11 PAX and a dead baby seal get Monday DONE, son!  The new year as brought a noticeable energy to the scene and YHC is just glad to be a part of it. Welcome, Disclaimer, and BOM Weather: 45 and perfect The Thang: https://www.strava.com/activities/2061645900 Prayer Requests: *Wells family Moleskine: *Lil’ baby seal made his way …

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2019 is upon us!

Conditions:  Low 40’s with a slight breeze Disclaimer/Prayer   The Thang:   Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …

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HELPING A BROTHER OUT

Conditions: 56*  98% humidity Disclaimer: Not a professional, modify as needed Warmup: SSH   x   25 IC TTT   x   25 IC LBAC  x  25 IC forward then reverse Merkins  x  50 OYO The Thang: 500 Merkin Challenge Pax moseys to Fair/Chesnut Merkins  x  25 OYO LBC’s until pax finishes merkins Flutter Kicks x 20 IC Merkins …

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Happy New …. @Boneyard

Conditions: Clear and a windy 46 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It was the first Saturday of the New Year so YHC decided to recognize that by spelling out “Happy New Year” with exercises from the Lexicon, and alternating the repetitions between 20 and 19. Through the Tunnel-20 IC. These were done “Tinkle style”, …

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SHIFT WORK

Reflection: YHC is not really sure what happened during this Q. When YHC took the available date to Q, he figured we would just chill, have a good time, joke around etc. Especially considering that our beloved handball has been tabled due to the recent Seattle type weather in our area. THIS IS NOT WHAT HAPPENED …

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Battle Battles Atascadero

11 PAX converged at AC Flora for the first Battle of 2019. This was YHC’s first battle Q after a few previous hurricane-related postponements and hopefully the PAX were not disappointed. Conditions: 46 and breezy, no rain! Excellent workout weather The Thang: Grab some pavers for the second half of the workout and drop them …

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