7 PAX + YHC beat the gloom by showing up and putting in some work. Conditions: Mild. Clear. THA THANG: SSH x 15 IC Merkins x 10 IC Imperial Walkers x 15 IC Merkins x 8 IC Through The Tunnel x 15 IC Merkins x 6 IC Squats x 15 IC Merkins x 4 IC …
The above left photo says it all. One of my sons took this before I started F3. Our youngest son showed this picture to F3 Emmy at work one day. I was unaware of this picture until Emmy spoke about it during an earlier Q this month. When I finally saw it I looked at …
YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
Our RBHS AOs are extremely lucky that an outdoor gym with tires and ropes and other fun stuff is right there for the pax’ disposal. Crypt used all the things this AM. Lizards Thicket, our visitor from Charleston, left impressed. YHC believes that’s the first time a Charleston person has ever been impressed with anything …
Oh The Hollow… there’s no better place to get a wonderful mix of personalities, real fellowship, and mumble chatter that ranges from mundane (reading a newspaper before workout) to the insane (social media posts about feminine products). YHC is always glad to return to his secondary “home” AO. A couple of years ago, YHC’s work …
It was a perfect morning for a 10k and 5 PAX took the DRP for a little betterment. Everything was great until we made it to the base of what appeared to be the Himalayan Mountains on Harmon Street. YHC always forgets what an awful climb this is, but we made it up and everyone …
(Posted on behalf of Pocahontas) Finally, a dry and clear morning to run around doing Figure 8s behind the school. Conditions: Dry, Clear and Warm The Thang: Disclaimer & Prayer Mosey to back parking lot Circle up SSH x10 ic Arm Circles x10 ic TTT x10 ic Split into 2 Groups of 6/7 Moseyed …
Three Roost faithful were “all in” for some get better at the Roost this morning. Weather was unseasonably mild and Buuud was dressed for the cold…go figure. Conditions: 54 degrees and perfect COP SSH x 20 IC IW x 20 IC TTT x 20 IC Windmills x 20 IC The Thang: Grab blocks and head …
YHC dreamed he would wake up on time and post to Q this morning. That he did, big round of applause everyone. YHV is not tooting the proverbial horn but he is definitely playing the kazoo. Great fellowship and turnout this morning and not to jinx anything but welcome back Khakis! Conditions: cool Disclaimer, Prayer …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …