Dirty Bird Conducts Crawl About with Turning Point Turning Point—January 10th, 2019 0500AM Location: Midway Elementary School Weather: 32 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in exercizes. 19 Pax completed a multitude of exercises with a bear crawls between each. Disclaimer: No professionals here, so modify if …
Dirty Bird Conducts Crawl About Ambush—January 8th, 2019 0515AM Location: Pleasant Hill Middle School Weather: 55 degrees Recap: Dirty bird Chicks went for a crawl about the AO and mixed in some block work. 6 Pax completed a multitude of exercises with a bear crawl between each. Disclaimer: No professionals here, so modify if you …
7 PAX arrived at The Castle at 5:30 a.m. on a chilly 29 degree a.m. Opened with the Disclaimer then onto exercises Warm up Wave of merkins (to 8 by 2 – 20 total) – hardly a warm up, jumped right in Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) The …
The route was confusing. The turns were many. But, as per usual, the PAX of F3 Lexington crushed it. #TCLAPS to the 5 PAX who came out this morning and destroyed YHC’s attempt to break them off. All runners came in under 8:30/mi paces. Well done!! Conditions: 28 degrees and clear The thang: Explain Route …
Ecclesiastes 4 : 12 And if one can overpower him who is alone, two can resist him, a cord of three strands is not quickly torn apart Things important that are in 3’s: 1-F3 – I’m proud of a lot of things, one of the things I am most proud of is being a part of this …
Typed this one out on the phone while flying back from the National Championship game. Girl sitting next to me creeped me the whole time I was typing it out. She finally asked, what are you typing out? I said Detention’s bootcamp workout for tomorrow morning. Got another funny look…..went down each exercise and shared …
It was time again for the brothers of Foxhole to test themselves against the madness that is The Hydra. The Q (YHC) came in on 2 wheels right at start time, and away we went. The Thang: Mosey to the base of the steps: OHC x 21 IC Windmills x 20 IC The Hydra A …
14 PAX came out in a slightly chilly day for some pain station circuits around Emily Douglas Park. The Thang Disclaimer and Count Off, Don’t forget that number Mosey to Wheat and King 25 SSH IC 25 Imperial Walkers IC Count off again Mosey Down to the park and grab some blocks and place by …
13 pax did the harder thing by posting to chilly dry 30s morning. Some late arrivals but they still posted. Greatly appreciated. The Arena pax provided the necessary mumble chatter to make it a memorable Q for YHC. Floppy Disk was leading the charge on the chatter despite coming a little tardy. Notebook was still …
Conditions: 37* and Clear Intro, Disclaimer and Prayer COP Mosey to the outfield of the adjacent baseball field and circle up. 15 SSH 15 TTT with behind the back claps The Thang: YHC was literally helping my brother out. For those of you that do not know Ocho Cinco and I are brothers. He is …